Go4Life Tip Sheets
Staying Motivated to Stay Active
Be Physically Active without Spending a Dime
Have Fun! Be Active with your Dog!
These are just a few of the tips sheets that adults 50 and older can read on the Go4Life website. Go4Life tip sheets provide a wealth of information to help older adults add exercise and physical activity to their daily routine and have fun at the same time.
Activities for All Seasons (1.25 MB)
Be Physically Active without Spending a Dime (272.73 KB)
Biking Safely (118.55 KB)
Building Up the Benefits (660.29 KB)
Choosing an Active Retirement Community (1.32 MB)
Choosing Healthy Restaurant Meals (807.62 KB)
Drinking Enough Fluids (570.39 KB)
Exercise and Osteoarthritis (707.89 KB)
Exercise and Osteoporosis (115.21 KB)
Exercise and Type 2 Diabetes (610.48 KB)
Exercise to Improve Your Balance (112.79 KB)
Exercising in a Safe Environment (762.72 KB)
Exercising in Cold Weather (805.19 KB)
Exercising Safely in Hot Weather (753.41 KB)
Fall Proofing Your Home (108.9 KB)
Family Activities for Fun and Good Health (862.12 KB)
Finding Activities You Enjoy (856.11 KB)
Finding the Right Fitness Trainer (986.69 KB)
Fitness Centers Aren’t Just for “Kids” (659.03 KB)
Fitness Clothes and Shoes (653.81 KB)
Fun Ideas for Being Active All Year (921.32 KB)
Get Active! Your Keys to Success (477.69 KB)
Get Moving! Motivating the 50+ Community (707.57 KB)
Getting Started: What’s Your Fitness Level? (781.35 KB)
Go4Life Buddy Agreement (925.88 KB)
Have Fun. Be Active with Your Dog! (655 KB)
Have Fun. Be Active with Your Grandchildren! (660.15 KB)
Healthy Snacking (626.4 KB)
Heart Health (103.14 KB)
Help Your Staff Promote Physical Activity (540.83 KB)
Helping Older Family Members Become More Active (823.11 KB)
Include All 4 Types of Exercise (530.3 KB)
Maintaining a Healthy Weight (649.93 KB)
Making a Plan to Be More Active (645.19 KB)
Making Meetings More Active (537.94 KB)
Making Smart Food Choices (751.91 KB)
Measuring Your Fitness Progress (864.02 KB)
Motivating Your Patients To Be Active (735.71 KB)
Nutrition Facts: Reading the Label (692.31 KB)
Overcoming Barriers to Exercise: No More Excuses (690.01 KB)
Overcoming Roadblocks to Healthy Eating (507.08 KB)
Preventing Falls (396.8 KB)
Protect Your Eyes When You Exercise (289.8 KB)
Reaching Your Fitness Goals (1019.93 KB)
Serving and Portion Sizes (370.59 KB)
Starting to Exercise Again after a Break (879.58 KB)
Staying Motivated to Stay Active (669.57 KB)
Sun Safety (126.46 KB)
Walking for Your Health (777.65 KB)
Walking Safely in Rural Areas (755.9 KB)
What Does “Healthy Eating” Mean? (739.6 KB)
Work Out at Work (238.38 KB)