Tip of the Day: Washington and His Cherry Tree
George Washington knew cherries are delicious, that's why he had a cherry tree! Cherries don't just taste good, though; they are a source of dietary fiber, vitamin C and antioxidants.
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Overall Eating Patterns Are Most Important for Healthful Eating
According to the an updated position paper, the overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients.
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Let Your Voice Be Heard: Vote in the 2013 Elections!
Voting for the 2013 Academy elections is open February 1 through February 22. Election results will be announced in late February, and elected individuals will take office beginning June 1.
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