- Body
- Fitness
- Nutrition
- Illness &
disability-
- Types of illnesses and disabilities
- Dealing with medical issues
- Coping with your feelings
- Taking care of your body
- Dealing with school
- Relationships
- Becoming independent
- For friends and family
- Stories, celebrities, chats, and other fun stuff
-
Quiz: How much do you know about taking good care of yourself?
-
-
Links to more information
-
-
- Drugs, alcohol
& smoking - Your
feelings - Relationships
- Bullying
- Safety
- Your
future - Environmental
health
Skip section navigation (navigation may have changed)
Section navigation
http://www.girlshealth.gov/
Nutrition
Fast food tips
- Order garden or grilled chicken salads with low-fat dressings.
- Limit fried foods (french fries, onion rings, or fried chicken and fish).
- Choose grilled chicken.
- Order a plain burger without cheese and bacon.
- Buy the smallest sandwich on the menu.
- Use mustard or ketchup, which have less fat than mayonnaise.
- Order water or low-fat or fat-free milk.
- Pick vegetable toppings for your pizza, such as peppers, mushrooms, onions, and tomatoes. Or, try pizza without cheese.
Content last updated September 22, 2009