Are you unhappy with your weight?
Are you ready to make a change?

We can help!

How to be successful in the AIM TO WINN program

• Be committed to following a healthy diet based on the guidelines found at www.mypyramid.gov.
• Be committed to eating healthier by reducing calories, fat, and sugar.
• Be committed to exercising/increasing physical activity as directed by my AIM TO WINN health care provider.
• Be Committed to tracking daily food intake, daily exercise and weekly weights.

HOW CAN I BECOME A MEMBER?

• Make an appointment with your primary care provider.
• While at the appointment, ask your provider for a referral to the AIM TO WINN program.
• After you have been referred, a program coordinator will call to schedule your initial appointment.
• Show-up to your appointment and be ready to commit to yourself and to the program

The program consists of 2 groups: Ladies Only Group & Men & Active Duty Group

MONTHLY PROGRAM SCHEDULE

1st Monday: AIM TO WINN Nutrition Class 9-11:00 a.m.

2nd Thursday: Physical Therapy Class 10:00-12:00 p.m.

3rd Thursday: Behavioral Health Class 10:15-12:00 p.m.

4th Monday: Ladies only Nutrition Class 9-11:00 a.m.

(If you start the program in the middle or at the end of a month you will have the opportunity to make the class up the   following  month.)

GROUP SUPPORT MEETING

• Each month there will be an activity relating to the AIM TO WINN program.
• Introduction to the GYM with a  personal trainer.
• Commissary tour and lessons on how to shop healthier.
• Learning to Cook Healthier
• Behavioral Health Class
• Physical Therapy teaches you how to stay safe while exercising to get healthy.

AIM TO WINN is a team effort where everyone plays an integral part – the doctor, the nutritionist, the  behavioral specialist, the physical therapist, the pharmacist and most importantly YOU!

YOU hold the keys to your own success!