Participate in DCoE’s Webinar Addressing Trauma, Grief, and Loss in Military Children

By Dr. Lolita O’Donnell, Defense Centers of Excellence (DCoE) for Psychological Health (PH) and Traumatic Brain Injury (TBI)

Explaining to a child that their parent has changed while deployed, is difficult—even for professionals. DCoE’s May Monthly Webinar will explore strategies to confront issues with children facing these difficult situations. A successful tactic that we will highlight is our work with the Sesame Workshop.

The webinar will be on May 27, 2010, 1:00 p.m. – 2:30 p.m. EST, and all servicemembers, Family members, government employees, health care providers, subject matter experts, and anyone interested in this topic are encouraged to join.

To register for this event or for more information please email: DCoE.MonthlyWebinar@tma.osd.mil.

DCoE’s Monthly Webinars provide information and facilitate discussion on a variety of topics related to PH and TBI. Each month features a different topic with presentations by subject matter experts followed by an interactive discussion period. Resources and reference materials related to the topic are provided each month and are available online. All speakers’ presentations are archived on the Monthly Webinar section of the DCoE website.

Seek Help, Take Care of Yourselves

By COL Jim Rice, AW2 Director

May is Mental Health Awareness Month and was created to increase awareness about behavioral health and reduce stigma. As is true in the civilian sector, the Army also has a stigma associated with behavioral health. Stigma prevents many Soldiers, Veterans, and Families from seeking help. There are many resources to reach to for professional assistance, here are a few examples:

Families and caregivers need support as well to avoid compassion fatigue. In order to help others, take care of yourselves. For some helpful tips found on the Real Warriors website to help build resilience, see below:

  • Focus on the positive impact of what you are doing
  • Talk to your colleagues/Family for support
  • Set boundaries for yourself
  • Stay physically fit
  • Avoid comparing yourself with others
  • Be patient with yourself
  • Find tools for resilience

Continued Healing and Recovery from Brain Injuries

By COL Jim Rice, AW2 Director

DCoE is working to tear down the stigma that still deters some from seeking treatment for problems such as PTSD and TBI with their Real Warriors Campaign.

DCoE is working to tear down the stigma that still deters some from seeking treatment for problems such as PTSD and TBI with their Real Warriors Campaign.

There are some things that will require AW2′s continued support and steadfast resolve—such as the Army’s commitment to provide the finest healthcare to our AW2 Soldiers and Veterans with brain injuries. This year, as we recognize National Brain Injury Awareness Month, we again recognize that many of our men and women in uniform continue to make sacrifices that are as varied, as they are commendable. With those sacrifices, however, come some inescapable realities. Among them, are the ever present possibilities of traumatic brain injuries (TBI) and post-traumatic stress disorder (PTSD).

Throughout the medical arena, great strides are being made toward improving the care and support of our Army’s wounded warriors. Military Treatment Facilities and Veterans Affairs Polytrauma Centers continue to lead the way in researching, diagnosing, and facilitating mechanisms that help identify and treat Soldiers with TBI. The Defense Centers of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury is working to establish best practices and quality standards for the treatment of psychological health and TBI and promote the resilience, recovery, and reintegration of warriors and their Families. In addition, DCoE is working to tear down the stigma that still deters some from seeking treatment for problems such as PTSD and TBI with their Real Warriors Campaign. This around the clock commitment to provide specialized care and treatment to those who struggle with what may well require long-term medical care, is matched only by the fervor in which sound answers and treatment are pursued.

In a world of uncertainty, we can still hope for continued healing and recovery from brain injuries that have become synonymous with our current conflicts. Whether TBI conditions are diagnosed as mild, moderate, or severe, AW2 Soldiers suffering from traumatic events and injuries can find solace in knowing that the horizon is brighter because of the Army’s commitment to support wounded warriors and their Families for as long as it takes.

Post-Traumatic Stress Disorder: What May Help You

As of February 2010, 39% of AW2 Soldiers and Veterans suffer post-traumatic stress disorder (PTSD). Medical professionals are treating PTSD with several different kinds of therapy, counseling, and medications which have proven to be effective. There are alternative therapies and experiences that may also aid in lessoning PTSD symptoms. Please always consult your physician before trying anything new in your treatment. Here are some things that you may want to consider:

Yoga
Several Army posts and military treatment facilities have started teaching yoga classes. It may seem to be a strange idea, but it actually makes a lot of sense. Yoga uses meditation, deep relaxation, stretching, and breathing to reduce physical, emotional, and mental tension. Many people have found it useful in keeping them relaxed, thereby, allowing them to deal with anxiety caused by traumatic events. Some experts believe that therapists treating psychological trauma need to work with the body as well as the mind. Yoga may provide a safe and gentle means of becoming reacquainted with the body and allow people to confront their internal sensations. A study of active-duty Soldiers with PTSD who took yoga found that they were able to sleep better, felt less depressed, felt more comfortable with situations that they couldn’t control, and as a result, felt more control over their lives. If interested, ask your physician about Army or VA locations offering this service.

Service Animals
Service animals are helping people with behavioral health issues live their lives. For example, dogs can wake a person having bad dreams, give a gentle nudge when a person is stressed, and even find misplaced medications. Many people find that service animals allow them to perform daily activities that they couldn’t before, such as running errands. A recent survey showed that 82 percent of PTSD patients with a service dog had a decrease in symptoms, and 40 percent had a decrease in the medication usage. The Department of Defense (DOD) is even starting a 12-month study to find out exactly how the dogs help by comparing Soldiers with PTSD who have dogs with a similar group of Soldiers without a dog. Numerous nonprofit organizations provide service dogs to Soldiers and Veterans at no charge, visit the AW2 Community Support Network Web page for a listing http://www.aw2.army.mil/supporters/index.html.

Theater of War
“Theater of War” is a DOD project designed to remove stigma related to psychological injuries by illustrating how war heroes in history have lived with the psychological effects of battle. The goal of the project is to help military audiences confront and discuss the emotional and psychological effects of combat and war, and the challenges of homecoming. Performances include a dramatic reading of selected scenes from the plays “Ajax” and “Philoctetes” by Sophocles, performed by a rotating cast of film and stage actors. The reading is followed by a town-hall discussion with the audience and a panel of members from the local military community. The Army has sponsored several performances, and 100 performances in 50 military venues are scheduled in the next year. For more information on future performances at Army bases, visit Theater of War at http://www.theater-of-war.com/.

For more information on PTSD and treatment options, visit the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury at http://www.dcoe.health.mil/ForHealthPros/PTSDTreatmentOptions.aspx.

References:

Yoga

Reeves, Steve. “Yoga Helps Vets Find Balance.” Army News. 7 Jan. 2010. http://www.army.mil/-news/2010/01/07/32565-yoga-helps-vets-find-balance/.

Wills, Denise Kersten. “Healing Life’s Traumas.” Yoga Journal. http://www.yogajournal.com/health/2532.

Service Animals

Suchetka, Diane. “Giving Comfort, Courage to Heal: Psychiatric Service Dogs Offer Patients New Life Outlook.” The Plain Dealer. 26 Jan. 2010. http://www.cleveland.com/healthfit/index.ssf/2010/01/giving_comfort_
courage_to_heal.html.

Gardner, Amanda. “Service Dogs Help Traumatized Veterans Heal.” U.S. News & World Report. 3 Sept. 2009. http://www.usnews.com/health/family-health/brain-and-behavior/articles/2009/09/03/service-dogs-help-traumatized-veterans-heal.html.

Theater of War

Theater of War. Army Stand-To. 26 Jan. 2010. http://www.army.mil/standto/archive/2010/01/26/.

The appearance of external hyperlinks does not constitute endorsement by the United States Department of Defense of the linked web sites, or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation (MWR) sites, the United States Department of Defense does not exercise any editorial control over the information you may find at these locations.

VA and DoD on the Mental Health Costs of War

VA Secretary Eric Shinseki and Defense Secretary Robert Gates meet before the first-of-its-kind National Mental Health Summit in Washington, D.C. on October 21, 2009.

VA Secretary Eric Shinseki and Defense Secretary Robert Gates meet before the first-of-its-kind National Mental Health Summit in Washington, D.C. on October 21, 2009.

(Cross-posted from the White House Blog)

By Brandon Friedman

Brandon Friedman is the Director of New Media at the U.S. Department of Veterans Affairs. He is a Veteran of Iraq and Afghanistan.

When troops leave the active military after service in Iraq and Afghanistan, many find themselves lost in a blur of reality shows and superficiality–in a world where nothing explodes but tempers, and in a place where the rush of combat is soon dulled by the slow drip of alcohol. The symptoms of most Veterans might not be so pronounced, but there’s always someone living through this.

For my part, when I returned home in 2004, I sympathized with Martin Sheen in the opening scene of Apocalypse Now – though, in my case, I made post-combat stress look way less cool. And while I never punched a mirror, I learned quickly that I wasn’t immune from the foundation-shaking effects that war can have on the mind.

The problem of post-traumatic stress is new for neither Veterans, nor for the Departments of Defense and Veterans Affairs. However — from “soldier’s heart” after the Civil War to “shell shock” to “combat fatigue” — the services have typically handled PTSD only to the point that it doesn’t boil over into a major social or political problem. And while that’s been good enough for many, it hasn’t been good enough for America’s combat Veterans.

However, that’s why DoD and VA are now coming together to not only seek practical solutions to mental injuries, but to de-stigmatize them as well. This week, for the first time, the departments are holding a joint national summit meant to harness “the programs, resources and expertise of both departments to deal with the aftermath of the battlefield.”

In his opening remarks at the event, VA Secretary Eric Shinseki noted that “as a provider of mental health services, VA is challenging all of our assumptions about mental health care. We are undergoing a fundamental and comprehensive review of our programs to see that our approaches are Veteran-centric, uniform, and accessible.” But, he continued, “VA does not operate in a vacuum. Our collaboration with DoD is mission-critical because we share the same clients — the same population — at different stages in their lives. There can be no ‘seamless transition’ or ‘continuum of care’ without serious and high-quality collaboration between both departments.”

And that collaboration, according to Defense Secretary Robert Gates is something that has, thus far been lacking.

As a Veteran myself, of course, I’m happy to see these steps being taken and I’ve been happy to attend. But much work remains to be done in terms of turning the dialogue at the summit into real change. I’m confident, however, that we’re now at a point where that can happen — primarily because both Secretaries understand that such change much start at the top with leaders who are willing to set the example.

Because, in reality, for the ideas from this summit filter down through the ranks, troops must be made to feel comfortable talking about and seeking assistance for these injuries. And if a company commander or a squad leader says it’s okay, then a young PFC coming off his or her first deployment, will be more at ease. And it is there — in the heart of military culture — where the real solution lies. Because, ultimately, it is those in uniform who will change the way America — and its military class — views mental injuries sustained in combat.

Both the military and the nation at large have far to go in terms of treating and de-stigmatizing the mental wounds of war, but any first step in a comprehensive process must include joint efforts on the part of VA and DoD. And now that Secretaries Shinseki and Gates are driving the dialogue between the medical field and ground combat commanders, that step has been taken.

We as troops, Veterans, and family members — just need to keep it going.

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Write a blog for AW2

AW2 Soldiers, Veterans, and Families can submit a blog for AW2 by emailing WarriorCareCommunications [at] conus.army.mil.