New USO PSA Shows “Portraits” of Real Servicemembers with Invisible Wounds

By Susan Thomas, USO Vice President of Warrior and Family Care, Guest Blogger
Editor’s Note: USO is a member of the AW2 Community Support Network.

Susan Thomas and her husband share their story of dealing with invisible wounds in a new USO public service announcement.

It’s impossible to come back from war, regardless of your exposure to direct combat, and not come back changed. This was not something I widely recognized when my husband, then boyfriend, first deployed to Iraq back in 2003. While he was away, I prayed every night for his return, and return he did, to only deploy again a few months later. He was a communications officer, he would be fine. I kept telling myself that.

He was fine, at least on the outside. Little fights were normal, a lack of focus on our conversation to drift into a memory, that too was normal. Locking the doors, checking the window latches, that became just routine—some would say this hyper-vigilance is just part of serving your nation in the military. As a spouse, you sign up to stand by your servicemember and to support their decision to join the military—whether it was your decision or not. You love your servicemember as a military spouse, boyfriend, girlfriend, parent, or best friend.  What is essential to recognize is that you are not alone, and that by connecting with others who have had similar experiences you can see yourself in them, and through their stories and courage you can yourself heal.

When I joined the USO, as the Vice President of USO Warrior and Family Care, I knew I was becoming part of an amazing organization that would not just develop programs and partnerships, but would help build hope and confidence along the recovery journey for wounded, ill and injured troops, their Families and caregivers. Little did I know when I began this journey, that I would build my own hope and confidence and help my husband to regain his own.

Post traumatic stress has been coined as a signature wound of these conflicts over the last decade, and more and more Families are being impacted. Post-traumatic stress does not impact only an individual; it impacts all their loved ones. Seeking assistance whether it is through formal or informal channels is important. My husband and I realized this was an issue, and because of that, we are in an even better position today. This would not be the case if it weren’t for acknowledging his behavior was not normal, and there is nothing wrong with that acknowledgement.

It is for that reason my husband and I participated in the USO Invisible Wounds PSA campaign entitled “Portraits”.   I encourage you to check out the PSA at http://www.uso.org/warriorandfamilycare/and preview the videos that offer a more in-depth look into the lives of those living with invisible wounds, as well as caregivers like myself.

Tough Love and the Battle Back Home

By Alan Morales, WTC Stratcom

AW2 Symposium delegate and spouse Crystal Ransom and her husband retired SPC Matthew Ransom with their two children.

It wasn’t until about 30 minutes into my conversation with AW2 Symposium delegate Crystal Ransom that something colorful caught my eye. I turned and noticed neon pink embroidery pop-up off her Army green camouflage purse. I gestured to the purse and asked her, “Does that say what, I think it does?” She grinned, plopped the purse in front of me, and proudly replied, “Yes. U.S. Army Retired Wife.”

Crystal reminded me of that kind of Southern woman who would scold you for not finishing dinner, serve you another helping, and walk out of the room with a smile. She’s a friendly soul, and follows a set of beliefs that are shaped by her life experiences. I realized that of all her challenges, living with her husband’s injuries has tested her the most as a woman, a mother, and an Army wife.

Retired SPC Matthew Ransom, Crystal’s husband, wasn’t injured by an explosion or a training exercise. Like so many of his fellow Soldiers, his injury was silent. It slowly penetrated his mind and body to manifest itself into a behavioral injury that took over his life and his Family’s. Nevertheless, Crystal was not a bystander in her marriage. She could tell the difference in her husband’s personality between his first and second deployment and was not going to let any injury continue harm him—or their Family.

“You have two choices. You either admit you have PTSD, admit you are an alcoholic, and seek help. Or I’ll leave you,” Crystal told Matthew a few years ago.

Her words struck me by surprise at first. In fact, I took a pause after she said it. But when she saw the expression on my face she explained, “Oh don’t you worry, I wasn’t going to divorce him. This is just the way we work. It got him to get the help he needed. And I can prove it. He’s two and a half years sober.”

In addition to Matthew’s post-traumatic stress disorder, he sustained degenerative disc disease (DDD) in his spine as a result of wearing heavy combat medic gear. Because the illness deteriorates the cartilage in his spine, Matthew decreased in height from six foot five to six foot two in a matter of years. To this day, he sleeps upright on his couch at home because laying on his back is too painful.

Nevertheless, Crystal faced her husband’s DDD just like she faced the other obstacles in her life. Head on.

Today, Crystal works hard to make sure that her children grow-up understanding how to accommodate their father’s injuries. From teaching them the consequences of waking “daddy” off the couch too early, to letting them know when he’s trying to get through an episode, Crystal prepares them now to avoid challenges later.

She lives and breathes her role as an Army wife. She married an active duty Soldier, and takes pride in the ability to help other Army wives adapt their marriage to military culture. “I’ve always been an Army wife. I don’t know what it’s like to be a civilian wife,” said Crystal.

Just yesterday, I witnessed her calm another spouse who was taking an emotional break from the AW2 Symposium focus groups. “You’ve got to be bigger than this. It’s about the greater goal. You’ve got to do this for all the other women out there,” Crystal said to the delegate. She proved to me once again how she motivates others to lead them to their own successes.

Crystal is a mover and a shaker. She understands the nuances of what drives people, and more importantly, what drives her Family. In that hallway yesterday, I saw determination in her eyes and saw her inspire another individual to affect change. And she did it all while letting the world know with four neon pink embroidered words who she is—a U.S. Army Retired Wife.

Boundaries

By Diana Hume, AW2 Reserve Spouse

Diana Hume analyzes boundaries in her life to ensure they are adjusted to help her live a better life.

Editor’s Note: Diana Hume is a feature blogger for AW2 and shares her experiences as the wife of a severely wounded reservist. The expressed comments and views of guest bloggers do not reflect the views of WTC or the United States Army.

Boundaries are an interesting topic, especially for wounded warrior Families. As we are well aware, many times war begins because of boundary disputes. Once on the battlefield, warriors do not see boundaries, they do what is necessary in order to survive and protect. However, once war is over and the dust settles, the wounds of war dramatically begin to change our once familiar boundaries.

The pain of war’s wounds so easily takes away the familiar which is not a huge news flash for those who live with them every day. In a blink of an eye, our boundaries begin to morph into something foreign right under our noses. Our world becomes smaller and everyday normal things change and often disappear. As each day begins in this new place, all that is in our thoughts is to get through it, just make it to the next day. The unknown about what life will be the next day is many times fueled by fear and over time, reality sets in and confirms that our new boundaries stopped the healing.

As I write this, I am learning what I need to do with my new foreign boundaries. First, I need to dig inside and hope I uncover anything that reminds me of the freedom without boundaries. What it was like before the pain became part of daily life—life before the wounds. I am realizing that mine were broad, open, and a guide to live, as opposed to what they were after the wounds—concrete road blocks.

I am learning the importance of understanding how I decide to redefine and re-open my boundaries. I am beginning to accept that this is necessary and is what I need to help me grow and heal. My priorities are to do all that is in my power to help my Family thrive. There are no excuses to stop living because the new boundaries slowly become comfortable or—to state bluntly—become a protective shell. Unfortunately, when I look in the mirror my shell is very visible, but I am beginning to believe that it will be broken with hope and trust.

We seem to think that boundaries define us. I disagree. I am learning that they can guide us, strengthen us and give us hope. Our boundaries can be molded like clay as we grow and become more of an expression of ourselves and not a blunt definition. Remember, it is o.k. to continuously re-evaluate or even erase some of your defined personal boundaries. I found that when you do, you are suddenly out of your comfort zone and you push yourself to improve and heal. It is an awakening when you accept that boundaries from war do not always protect, but hinder us from living.

It all goes back to choice. As a wounded warrior spouse it took me a lot of time to realize that I need to evaluate my boundaries every single day. Taking time for just me is good because it allows me to breathe. So, I encourage spouses and caregivers to take the time to write down what your boundaries are as you see them today. Think about what you just put on paper and how they were created. Are they closed, hard, or comfortable? Do you think they will protect you from hurting again? Were they created for you or by you? Do they allow you to live or just survive? Are any of them inclusive of a something you admire in yourself? If any of them keep you afraid to live and feel again, it is time to find the strength to soften them so you can breathe, feel, and take care of yourself. Remember, you are worth it!

 

Helping Hollywood Tell the Wounded Warrior Story

By Kathreyn Harris, AW2 Advocate and Spouse

AW2 Advocate Kathreyn Harris and her husband, AW2 Veteran Shilo Harris at the Joining Forces panel discussion in Los Angeles, CA.

Editor’s Note: AW2 Advocate Kathreyn Harris and her husband, AW2 Veteran Shilo Harris participated in a panel discussion as part of first lady Michelle Obama’s Joining Forces campaign to inform the Hollywood community on ways it can help communicate to US citizens the experiences of military Families during and after war.

I never thought my voice would represent so many amazing people. I have the opportunity daily to help on a one-on-one basis. This trip to Los Angeles for the first lady’s Joining Forces campaign event, however, gave my husband Shilo and me a chance to show our country what our wounded warrior population is made of.

We brought awareness to a larger population. We, as Families of wounded warriors, experienced the stares and snickers. Hopefully by talking to members from the Hollywood guilds we were able to open the door to awareness about what we went through.

We talked about the firsthand adversity we face and how we overcome it. We talked about many of our friends that face these challenges as well. We shared some of our personal experiences—and explained how they are not always pretty, but are necessary. We spoke about the heartache that the public seldom sees.

We talked about our children and how they had to grow up. One of the speakers spoke about how there are so many kids in our country that have no idea what their freedom costs another child. I could see as we talked about our kids and their pain, how so many people in the audience could never dream of it.

The fact that so many Families are ripped apart emotionally is something few know about. These Families may still live in the same home and carry on day to day, but they are separated because of so many reasons. This is something we as wounded warrior Families know about—maybe not firsthand, but through a friend.

With the help of the Joining Forces campaign, I hope the appreciation and awareness we feel in the city of San Antonio, will be felt throughout the nation. I know the Hollywood guilds will be able to bring this awareness into the homes of so many who might not otherwise ever gain an understanding. I also know I talked about the heartbreak and heartache, but that there are so many stories of excitement and happiness to share also.

There is amazing strength and resilience that not only the warriors express, but their spouses and children as well. Our stories need to be told, so that others will know why they are able to carry on with their lives without interruption.

 

Giving a Voice to Post-Traumatic Stress on Capitol Hill

By Gina Hill, AW2 Spouse

Vice Chief of Staff of the Army GEN Peter Chiarelli and AW2 spouse Gina Hill speak to Capitol Hill on the behavioral health needs facing the military community

The last time I boarded a plane to Washington, DC, I was alone, scared, and on my way to see my husband who’d been medevaced out of his second deployment in Iraq. I was on my way to Walter Reed. All of that came flooding back yesterday as I made that trip again—it was my own unexpected emotional flashback. This time, however, I was returning with a greater understanding and a clear purpose: to take a stand on behalf of my husband, retired SSG Allen Hill, and the thousands of other Veterans and Army Families who struggle daily with PTSD. I was going to brief Capitol Hill at the Mental Illness Awareness Caucus.

As I looked at the panel, I was a bit overwhelmed. COL Gregory Gadson, AW2’s Director, spoke about his struggle with PTSD and TBI and how his Family got individual and Family counseling. SGM Robert Gallagher of AW2 spoke about his “wounds above the shoulders” and about his realization that there was no silver bullet to fix his brain injury—that he just had to learn and apply the tools that were provided and work in partnership with his medical providers. Army wife, Sherri Hall, told of the night she looked at her husband and said, “I might clean up your beer bottle in the front yard as you cope, but I’ll be dammed if I’m going to clean up your brains off the wall—I will not tell our kids you didn’t take advantage of the help that was available for PTSD” and how he now trains resiliency at Ft. Riley to help other Soldiers.

And then, next to me, sat the Vice Chief of Staff of the Army GEN Peter Chiarelli. I was excited and a bit surprised by his passion for and candor about PTS and TBI injuries. He pointed out that, “The science of the brain is not as advanced as the rest of the body and we need to learn as much about the brain as we do the rest of the mechanical issues.” He stated we needed a larger discussion in society about mental illness and we all need to take on the stigmas that surround it in a larger conversation, adding, “I believe it’s a national crisis.” He talked about new technology such as tele-behavioral health medicine and the TBI bio-marker and stated, “we’ve done a lot for PTS, but we’re not where we need to be.” He urged everyone to help with expanding the science of the brain and reducing the stigmas connected to those with mental illness. It meant a lot to me that he got it, I mean really got it.

I don’t share our story publically for sympathy. I share it because it’s my way to ensure people better understand that PTSD is real and to reduce the stigma associated with it. Many people fear what they do not understand. The more we know, the more we understand, the more we can help. Allen is a hard worker, a patriot, a Veteran, a father, a husband—and should not be defined or limited by his mental illness. My older son Makale bluntly put it in a blog this way, “Just because he is different now than before—he’s not crazy!”

Allen and I know that if we want things to change, we have to lead it. We hope that by sharing our personal struggles and accomplishments, we will shed some light on things that need fixed and share the blessings we have received that others may not know about. And more importantly, we can hopefully make things better for those that will follow.

As my 8 year old son said last summer at an Army event, “My dad fought in the war to save the world,” and to that I add, it’s our turn to fight for him and the thousands like him with various mental illnesses.

While the majority of his physical, or visible, wounds have healed, our Family still struggles daily with the psychological wounds. Often times, these are called the invisible wounds, but I have a hard time calling them that, for they are very visible to anyone who spends any amount of time with him.

These psychological wounds greatly affect not only the Soldier, but the entire Family. My husband’s triggers are now triggers for myself as well as our 2 children Dreyson who is 8 and Makale who is 14. In the rare times we are away from my husband, we are constantly on high alert for his triggers. It is next to impossible for us to turn that off.

The impact of my husband’s PTSD on our Family was immediate. When we left Walter Reed, Dreyson was 4 and in pre-school. We’d been home a couple of months and it was one of our first trips to the VA and Dreyson joined us. Allen, my husband and a retried Staff Sergeant, has problems in new locations and especially long hallways. A few steps into the VA, my 4 year-old son saw the physical changes in Allen, grabbed his hand, and began to lead him down the hallway saying, “don’t worry dad – he’s just a doctor, don’t worry dad – that’s just a door slamming.” I cannot hide my husband’s illness. I don’t have to explain it – my children live it every day. Since the age of 4 my son has been a caregiver to his father. In an AW2 blog, my son offered this advice to other kids of wounded Soldiers, “If your dad or mom has flashbacks, do not be afraid. It will be okay.”

My children are caregivers first, and kids second. They are well rehearsed in PTSD, calling 9-1-1, and explaining why their dad has a service dog, why he isn’t at many of their events, and why he sometimes acts really weird. They also have to understand that plans are NEVER set in stone and are always contingent on their dad’s current mental state. Even things they have their heart set on, sometimes doesn’t happen when they expect or want it to. Any friends they want to have over to our house also have to know the deal with their dad and that sometimes things quickly get very chaotic at our house. They never really know what to expect next and have to be very flexible with their needs and desires. These aren’t things most kids have to worry about.

When people thank my husband for his service, I just wish they’d stop and recognize the sacrifice of our children. They have given a lot. They served, and continue to, every day.

Although I used to teach full time, I now am a full-time caregiver for my husband. One of our biggest fears is that my Soldier will not be considered “injured” enough to qualify for the benefits of the newly passed “caregiver’s bill.” While my husband is physically capable of dressing, transferring, toileting, and bathing independently, he still requires supervision and reminders to perform these daily tasks. Without these reminders and assistance, most of these tasks are left undone. Due to the severity of his dissociations, my husband is unable to drive or to be left alone. Even within our own home there are many external, environmental triggers that can send him running to the middle of the street completely unresponsive to anything outside of his head, or ducked in a corner taking cover for hours. Many, many of these instances have ended with me having to call 9-1-1 for assistance, 15 times in a span of two years to be exact. Yet, he is not injured severely enough to qualify for much of the assistance available to the more physically injured warriors. We do not qualify for housing assistance that would allow us to move away from the rock quarry a mile from our house that blasts everyday and makes him think there are incoming mortars or the railroad tracks 100 meters from our house that cause a lot of loud noise and vibrations that he interprets as some type of danger. Recently, we got a contract on our house – and while I’m excited to find a new home that offers less triggers and turbulence for my Family, we are unsure where we’ll go. We simply put our faith in God and that He’ll provide. Currently, we also do not qualify for any type of respite care that would allow me to leave the house for errands or a job. All of these things we get denied for because they can’t see his wounds and this just fuels his PTSD and the depression and self harm feelings that go along with it.

Time and time again, we have come to realize that the whole system doesn’t know what to do with these guys. I’ve been told by someone in the system who is there to “help” that most Soldiers with PTSD like my husband’s just end up in jail, homeless, or dead. This is not an acceptable attitude.

Last summer, my husband attempted suicide. We went to the Kansas City VA, where he was admitted for a week. They directed us to the Topeka VA which has a PTSD program. Tricare would not cover this treatment because it’s the VA’s responsibility. As I was sorting out the paperwork, and how to get my husband into a local program, each day he struggled to hold it together saying, “I don’t think I can handle another day.” Each day, I feared for his life. He needed help. He wanted help. He sought help. But, he was denied help.

Finally, on my own, I found an inpatient treatment facility called The Pathway Home in California. We flew across the country in September to admit him. He’s been there now for 7 months, and recently graduated from the PTSD program but will remain there until we get settled into a new home. They are also still trying to figure out if he has been completely diagnosed and are searching for somewhere that can accurately diagnose everything that is going on with him. Three and a half years post injury, there are still many unknowns regarding my husband’s injuries.

Struggles I face specifically as a spouse of a warrior suffering with PTSD are many. It is difficult watching the person you love fighting to get back to the person they were before war because they do remember what they used to be like, they just can’t figure out how to get back to that person. We have worked very hard to focus on the best he can be now, not who he was. Every part of him is different and when I say every, I mean every. With that being said, it is extremely difficult being married to someone who is completely different than when you married him. There are times that I see glimpses of the man I married, but they are few and far between. I’m not sure whether these glimpses are a blessing or a curse!

Returning to DC this week has been amazing. My memories of fear and helplessness have been replaced with empowerment and advocacy. My uncertainty replaced with a purpose – to educate others about post-traumatic stress through an open dialogue. If you want to join me (and the Vice) in the conversation and affect change come chat at The Invisible Wounded Blog.

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