Are you unhappy with your weight?
Are you ready to make a change?
We can help!
How to be successful in the AIM TO WINN program
- Be committed to following a healthy diet based on the guidelines found at www.mypyramid.gov.
- Be committed to eating healthier by reducing calories, fat, and sugar.
- Be committed to exercising/increasing physical activity as directed by my AIM TO WINN health care provider.
- Be Committed to tracking daily food intake, daily exercise and weekly weights.
HOW CAN I BECOME A MEMBER?
- Make an appointment with your primary care provider.
- While at the appointment, ask your provider for a referral to the AIM TO WINN program.
- After you have been referred, a program coordinator will call to schedule your initial appointment.
- Show-up to your appointment and be ready to commit to yourself and to the program
The program consists of 2 groups: Ladies Only Group & Men & Active Duty Group
MONTHLY PROGRAM SCHEDULE
1st Monday: AIM TO WINN Nutrition Class 9-11:00 a.m.
2nd Thursday: Physical Therapy Class 10:00-12:00 p.m.
3rd Thursday: Behavioral Health Class 10:15-12:00 p.m.
4th Monday: Ladies only Nutrition Class 9-11:00 a.m.
(If you start the program in the middle or at the end of a month you will have the opportunity to make the class up the following month.)
GROUP SUPPORT MEETING
- Each month there will be an activity relating to the AIM TO WINN program.
- Introduction to the GYM with a personal trainer.
- Commissary tour and lessons on how to shop healthier.
- Learning to Cook Healthier
- Behavioral Health Class
- Physical Therapy teaches you how to stay safe while exercising to get healthy.
AIM TO WINN is a team effort where everyone plays an integral part – the doctor, the nutritionist, the behavioral specialist, the physical therapist, the pharmacist and most importantly YOU!
YOU hold the keys to your own success!
Downloads |
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Visit Questionnaire |
Evaluation Tool |
Trifold Brochure |
Program Information |