We’ve created a list of sample activities to help get you started. Please feel free to create your own activity, and then share it with us so that we can feature it on the Go4Life website and add it to the following list.
- Hold a Go4Life-themed event where people can try different forms of exercise like dance, strength training, tai chi, or yoga.
- Coordinate a group exercise class based on the Go4Life exercises.
- Sponsor a health fair and include Go4Life materials.
- Start a lunchtime Go4Life walking group for employees.
- Hold an employee wellness program and include Go4Life materials.
- Sponsor an exercise challenge and offer Go4Life materials as rewards.
- Invite a speaker to talk about the health benefits of exercise and include Go4Life handouts.
- Establish a Go4Life break during the day and offer employees an opportunity to try the exercises in the Workout to Go booklet or the Go4Life exercise DVD.
- Organize a Go4Life community walk.
- Show the Go4Life exercise DVD in your waiting room.
- Make a Go4Life bulletin board in your facility.
- Hang Go4Life posters or flyers around your organization.
- Order the Go4Life “Curl Up with a Good Book” or “Read to Stay Informed. Move to Stay Healthy!” bookmarks and distribute them in your offices or at events.
- Print and distribute various Go4Life Tip Sheets at community events, health fairs, or around your organization.
- Link to us on your website by using one of our Go4Life badges.
- Send Go4Life e-cards to your staff or participants for a little extra motivation.
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