Exclusive Services Include:

Physical Fitness Assessment (90 mins)

Measures the 5 components of physical fitness: body composition, cardiovascular fitness, musculoskeletal strength,
musculoskeletal endurance and flexibility.

Client will receive an exercise prescription based on their individual fitness goals.

Test preparation includes: wear comfortable workout clothing, no underwire bra, no heavy meal prior to test.

Metabolic Assessment (2 part appointment; initial assessment followed by “Upping Your Metabolism”
group appt – 1 hour)

Accurately determines resting metabolic rate using indirect calorimetry and body composition - Bioelectrical impedance analysis (BIA) estimates total body fat and lean muscle.
Client will receive individual results and a meal plan at follow up metabolism class.
Test preparation includes no physical activity, food, tobacco or drink 4 hours prior (may have water).
Be well hydrated; drink plenty of water day before.

Bod Pod (30mins)

Measurement of body composition (body fat %) using air displacement.

Test preparation includes: wear tight fitting clothes (i.e. spandex shorts, Speedo, sports bra)
No food or drink 2 hours prior to test.

Biofeedback (1 hour class then 30 min sessions)

An introductory class about stress management, then 6 biofeedback sessions – working on stress management techniques such as deep breathing, how to control heart rate and relaxation. Sessions include time in a massage chair.

Wellness Classroom
Allows nurse and health educators to provide educational services on metabolism, stress management, ready to quit brief (tobacco cessation readiness) and much more.

Phone number
 For appointments please call (910) 643-2101