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Kenner Army Health Clinic
Physical Therapy Videos
Untitled Page
Ankle
Calf Raise - Double Leg
Calf Raise - Single Leg
Plantar Flexion with Eversion
Plantar Flexion with Inversion
Active Range of Motion, Sitting: Alphabet
Active Range of Motion Sitting: Calf Pump
Towel Crunch
Towel Stretch
Hip-Knee
Hip Extension in prone
Hip extension in standing with resistance band
Hip External Rotation: Sidelying and Prone
Wall Sit
Hip Abduction in Sidelying
Hip Abduction in Standing
Standing Hip External Rotation 1
Standing hip internal rotation
Low back
Double knees to chest (flexion in lying)
Prone press up (extension in lying)
Side Glide
Supine Leg Slide
Bridge
Prone Plank
Side Plank
Neck
Deep Neck Flexor contraction
Retraction Upright or Lying
Self Muscle Energy Technique - Rotation
Shoulder
Posterior Shoulder setting
Scapular Retraction - Lower Trapezius (Y exercise)
Scapular Retraction - Middle Trapezius (T exercise)
Resisted External Rotation - Dumbbell
Resisted Internal Rotation - Dumbbell
Resisted Internal Rotation - Pulley or Band
Shoulder Pendulum (modified)
Shoulder Pendulum (regular)
Stretches
Calf Stretch with Stair
Hamstring Stretch
Quadriceps Stretch
TFL/IT Band Stretch - Standing
Biased Prayer Stretch
Gluteal Stretch
Piriformis Stretch
Quadruped Rocking Stretch
Posterior Shoulder Capsule Stretch
Scalene Stretch
Upper Trapezius Stretch
Great Toe Stretch
Groin Stretch - Seated
Groin Stretch - Standing
Other
Iliopsoas Stretch
Clock Reach
Active assisted / passive range of motion with wand
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This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media and Army Medical Department beneficiaries.
700 24th Street, Fort Lee, VA 23801 Phone: 804.734.9000