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Save money on groceries

Saving money on groceries doesn’t have to be hard work. Making just some small changes can net big rewards to your pocketbook. Simple changes in the way you plan and shop can help you reduce the amount you’re spending on groceries.

Preparing a weekly menu of what you would like to eat is the first step in effective grocery buying. You will want to list entrees as well as any side dishes, salads or deserts you are planning to prepare.

After you have your menus planned, make a list of ingredients you will need to prepare each meal. There is no right or wrong way to make a list. It is essentially a listing of all the foods you will need to cook the meals you have planned for the week. You may want to group them in the order they appear in the store or by category such as meats, fruits and vegetables, canned items, frozen foods, cleaning supplies, and miscellaneous items.

For more information about saving money on groceries, download the free Cheap Eats eBook.

Menu Planner Worksheet

Day of the week Breakfast Lunch Dinner Snack(s)
Example Cereal and fruit Sandwich, Chips, Apple Meat Loaf, Potatoes, Green Beans Carrot sticks, pretzels
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday