What’s a “standard” drink?
Find out how your drink measures up.
How many drinks are in common containers?
Labels may not tell you, but this chart will.
What’s your pattern?
See how your drinking pattern compares with other U.S. adult patterns.
What’s low-risk drinking?
“Low risk” is not “no risk,” but staying within these limits helps people avoid problems.
What’s “at-risk” or “heavy” drinking?
Exceeding these single-day or weekly limits puts you at risk.
What are the risks?
Light to moderate drinking can have benefits, but heavy drinking brings risk.
What are the symptoms of an alcohol use disorder?
Many people don’t recognize the earlier, milder signs of an alcohol problem.
How can you reduce your risks?
Take steps to stay safe.