Posted by Maj. Todd Yosick
, DCoE deputy director for resilience and prevention
on December 21, 2011
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Army Maj. Todd Yosick
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The holidays are a special time for most of us, but can also be challenging because of the multiple demands and stressors of the season. It provides all of us a time to recharge and reflect on the events of the year, while preparing for what the new year will bring.
We understand the challenges service members, veterans and military families can face during the holidays. The absence of loved ones, adjusting to life at home, communicating with family and friends—all of these things can heighten emotions and increase stress levels. With this in mind, how can we prevent unwanted stress, or better manage our stress during the holidays? Here are a few key areas that are important to remember:
1. Maintain strong emotional ties and work hard to develop new ones. Remember that your success at bonding with others can provide some of the energy and support you’ll need to springboard into next year. Human connection is imperative, especially when times might be tough.