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How much is too much?
What counts as a drink?
What's a "standard" drink?
How many drinks are in common containers?
Is your drinking pattern risky?
What's your pattern?
What's "low-risk" drinking?
What's "at-risk" or "heavy" drinking?
What's the harm?
What are the risks?
What are symptoms of an alcohol use disorder?
How can you reduce your risks?
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How much is too much?
What counts as a drink?
What's a "standard" drink?
How many drinks are in common containers?
Is your drinking pattern risky?
What's your pattern?
What's "low-risk" drinking?
What's "at-risk" or "heavy" drinking?
What's the harm?
What are the risks?
What are symptoms of an alcohol use disorder?
How can you reduce your risks?
Thinking about a change?
It's up to you
Pros & cons
Ready ... or not?
To cut down or to quit ...
Planning for change
Strategies for cutting down
Tips to try
Reminder strategies
Support for quitting
Choose your approach
Self-help strategies for quitting
Social support
Professional help
Resources
Tools
Interactive worksheets
Calculators
Info & help links
Q & As
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