Exercise for Kids (Grades K-5)

5 Reasons Girls Should Play Sports - Why play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more.
Activity Cards - BAM! - Is there an activity you want to know more about? Not sure of how to play or what gear you'll need? Look no further - it's all right here (and you'll even meet Xperts like you)!
Bicycling - Bam.gov - Be street smart. Ride on the right side of the road, moving with traffic, and obey all traffic signs and signals. Discuss the best riding routes with your parents - they'll help you determine safe places to ride near your home.
Fun Activities - Best Bones Forever - Choose a physical activity and learn more about that sport.
Gear Up - BAM!t - Need a helmet? Need a ball? If you're not sure what gear you need in order to do a certain physical activity, find it here!
Getting Started and Staying Active - You don't have to be an athlete or be involved in an organized sport to be fit. Find tips on leading an active lifestyle.
Kidnetic.org - Exercise and fitness.
Meeting the Challenge - BAM! - Not everyone has it easy when it comes to doing physical activity - but if you're facing a challenge, it doesn't mean you can't be a superstar. Check out how athletes overcome physical challenges to make it to the top!
Staying Healthy - KidsHealth - Click on these links and learn about keeping fit and having fun.
Sun Proof - Bam.gov - It's key to get outside and get active - just make sure you're protected! You always need sun protection - it's just another part of your gear!
Why Exercise Is Cool - When you exercise, you're helping build a strong body that will be able to move around and do all the stuff you need it to do. Try to be active every day.