Posted by Brigadier General Loree K. Sutton
, DCoE Director
on January 1, 2009
One question that frequently comes up from both warriors and their loved ones – how can I build resilience and reduce risk? Check out this simple tool. I call it the Toolkit for Resilience – or T4R. Seven short questions – here goes: Got stress? Got pain? Got fuel? Got sleep? Got friends? Got heart? Got soul? Chow, sleep, friends, heart and soul build resilience – the habits and actions that allow us to adapt successfully and grow stronger in the face of adversity. To survive in harm’s way, we focus on what we can control. We know that change is constant, and we draw strength from having committed to a cause that is greater than any of us as individuals. Tool up for life! Remember – maintaining an attitude of gratitude will protect you and your loved ones – by strengthening your mental, physical and spiritual wellness. We’re all ...
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