If you’ve decided to become more active but want some extra help, working with a fitness trainer may be just the thing. A trainer can help you choose exercises that are right for you and show you how to do them safely.
One of the best ways to find a personal trainer is to get a referral from someone you know who has a great trainer. Ask your friends and family or your health care provider. You also can check with a local health club or senior center. Once you have a couple of names, here are a few questions to help you pick the right person. If you can answer YES to most of these questions, you’re probably on the right track.
Some Sample Questions to Ask:
Does the trainer have a passion for working with older adults?
Does the trainer have education or experience in exercise science, aging, and program design?
![Check](https://webarchive.library.unt.edu/web/20130214165211im_/http://go4life.nia.nih.gov/sites/default/files/u5/green-check.gif)
![Check](https://webarchive.library.unt.edu/web/20130214165211im_/http://go4life.nia.nih.gov/sites/default/files/u5/green-check.gif)
Download the tip sheet on the right to get a full list of questions.