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Library > Comprehensive Airman Fitness |
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![Mental Health](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-026.jpg)
Contact Information: (530)-634-3420
Hours of Operation: 7:30 a.m. to 4:30 p.m. Monday - Friday
Mission Statement: Resilient Airmen take care of themselves physically, mentally, spiritually and socially. They not only overcome life's challenges but learn from them and apply what they have learned to better prepare for the future.
Services provided:
· Mental health treatment
· Substance abuse prevention, assessment, and treatment
· Prevention classes and groups
Additional resources:
www.nimh.nih.gov
www.samhsa.gov
www.nmha.org
Suicide Prevention:
www.suicidepreventionlifeline.org
www.sprc.org
www.theeffort.org/suicide_prevention.htm
![ADAPT](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-018.jpg)
Contact Information: (530)-634-3420
Mission Statement: To promote readiness, health and wellness through the prevention and treatment of substance abuse to minimize the negative consequences for individual, family and organization.
Services provided:
· Evaluations
· Education & Prevention Briefing
· Treatment for Alcohol/Drugs and Gambling
· Support Air Force Responsible Drinking Programs
![Family Advocacy](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-023.jpg)
Contact Information: (530)-634-3423
Hours of Operation: 7:30 a.m. to 4:30 p.m, Monday - Friday
Mission Statement: The mission of the U.S. Air Force Family Advocacy Program (FAP) is to build healthy communities through implementing programs designed for the prevention and treatment of child and partner abuse.
Services provided:
· Prevention
· New Parent Support Program (NPSP)
· Restricted Reporting
· Family Advocacy Victim Advocate
![Health & Wellness](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-025.jpg)
Contact Information: (530)-634-3500
Hours of Operation: 7:30 a.m. to 4:30 p.m. Monday - Friday
Mission Statement: To ensure all Air Force personnel are healthy and physically able to carry out their mission and to promote a healthy lifestyle throughout the entire installation. Prevention is our Goal!
Services provided:
· Weight Loss
· Cholesterol Control -
· DASH Class (Blood Pressure)
· Dietary Approaches to Stop Hypertension.
· Pre Diabetes
· Nutrition and Fitness Enhancement
· SMART Motivation
· Nutrition Support Group
· Tobacco Cessation
· The BOD POD measure Body composition
Additional resources:
Tobacco Cessation website: www.ucanquit2.org
![Clinic](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-021.jpg)
Contact Information: Appointments: (530) 634-2941 lines open 7 a.m. to 4 p.m. Monday - Friday
Emergency: Call 911
Hours of Operation: 7:30 a.m. to 4:30 p.m. Monday - Friday
Closed Holidays and Down days
9 MDG Vision: Premier Team providing world-class healthcare and operational support.
9 MDG Mission: Strengthen global Intelligence, Surveillance Reconnaissance (ISR) capability through integrated healthcare, operational support, and wartime readiness.
Services provided:
· Dental
· Diagnostic Imaging (X-Ray)
· Family Practice
· Immunizations
· Lab
· Optometry
· Pediatric
· Pharmacy
· Public Health
· Physical Therapy
· New Parent Support |
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![Airman & Family Readiness Center](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-017.jpg)
Contact Information: (530)-634-2863
DSN 368-2863
Fax (530)-634-2087
Hours of Operation:
Mon, Tue, Thu, Fri -7:30 a.m. to 4:30 p.m.
Wed -7:30 a.m. to 1:30 p.m.
Mission Statement: To strengthen our community and promote self-sufficiency, mission readiness, and adaptation to the Air Force way of life by providing the resources needed to promote normal, healthy development.
Services provided:
· Air Force Aid Society
· Personal and Family Readiness
· Transition Assistance
· Career Focus
· Personal & Family Work-Life Education
· Relocation Assistance
· Personal & Financial Readiness
· Military School Education
· Volunteer Resource Program
· Wounded Warrior Program
· Information and Referral
· Exceptional Family Member Program
· Casualty Assistance
Additional resources:
www.bealeafrc.org
![Fitness](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-024.jpg)
Harris Fitness Center
Contact Information: (530)-634-2258
Info Line: (530)-634-2259
Hours of Operation: 4:30 a.m. to 12:30 a.m. Monday to Friday
8:00 a.m. to 10:00 p.m. Weekends, Holidays and Down days
Mission Statement: "To be the Beale AFB community preferred choice for fitness, sports programs and services by providing world class and customer driven quality of life programs through teamwork and trust."
Services provided:
· Multi-purpose courts
· Free-weights
· Bodymasters
· Nautilus
· cardiovascular equipment
· Rubberized Asphalt 440-yard running track and 3 & 6 mile courses
· Two lighted tennis courts
· Two racquetball / handball / wallyball courts
· Men's and women's sauna and locker rooms
· Football / Soccer Field
· O'Malley softball field complex
· Strive and Hammer Strength
Additional resources:
www.bealefss.com/harrisfitness/index.htm
www.afpc.af.mil/affitnessprogram
![Chaplain](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-020.jpg)
Contact Information: Contact a chaplain during the duty day by calling
(530)-634-4701/4705.
For emergencies, call the command post at (530)-634-5700 and ask for the on-call chaplain.
Mission Statement: Glorifying God, Serving Airmen, Pursuing Excellence
Services provided: Protestant and Catholic
![Sexual Assault](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-028.jpg)
Contact Information: SARC 24/7 Crisis Line: (530)-634-4000
Mission Statement: Promoting a Beale AFB culture that is intolerant of sexual assault: providing meaningful prevention strategies, coordinating compassionate response protocols, and ensuring total system integrity.
Additional resources:
How to Report a Sexual Assault:
1. Call the SARC 24/7 Crisis Line at any time. You will reach Dr. Stacy, the Sexual Assault Response Coordinator (SARC), and you will be given the opportunity to make informed decisions about how you want your situation handled and what support options you would like to use.
2. Please follow these general guidelines for evidence preservation:
. Do not change clothes if at all possible; but if you must, please keep clothing worn at time of assault in a paper bag.
. Do not eat or drink anything
. Do not shower, brush your teeth or use mouthwash
. Do not take or apply any type of medication to any injuries
. Do not use the bathroom; but if you must, please save urine in a clean glass or plastic container
. Do not disturb or clean-up the crime scene
3. Each situation is different, and therefore the procedures will be slightly different for each case; but all reports of sexual assault will be handled with kindness, confidentiality, and professionalism.
www.safehelpline.org
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![Airmen Resources](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-019.jpg)
A list of helpful websites:
www.gibill.va.gov
www.militarychild.org
www.woundedwarrior.af.mil
www.militaryonesource.mil
www.militaryfamily.org
www.militaryhomefront.dod.mil
![Equal Oppotunity](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-022.jpg)
Contact Information: (530) 634-2069
Hours of Operation: 7:30 a.m. to 4:30 p.m. Monday to Friday
Mission Statement: Taking a proactive approach, educating members of Team Beale that awareness and involvement in positive human relations are essential to mission accomplishment. We strive to eliminate unlawful discrimination based on color, national origin, race, religion, sex, including age and disability for our civilian members. We work to enhance mission effectiveness by identifying real, potential, and perceived factors affecting the mission before such problems reach a crisis point.
Services provided:
The Equal Opportunity (EO) Office provides formal and informal complaint processing, counseling, conflict resolution, information referral, and other assistance to military and civilian members who believe they have experienced unlawful discrimination on the basis of color, race, religion, sex, national origin, sexual harassment, including age and disability for the civilian members.
· First Duty Station (FDS)
· Newcomer's Orientation
· Key Personnel Briefing (KPB)
· Specialized Training
Additionally, educational classes are provided to all military and civilian personnel in various human relations subjects.
![Resiliency](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/2012/12/AFG-121212-027.jpg)
Airmen Resiliency training focuses on building six core competencies:
Self Awareness
Identifying thoughts, emotions, and behaviors
Self Regulation
Regulate impulses, emotions, and behaviors to achieve goals
Optimism
Hunt for what is good, remain realistic, have confidence in self and team
Mental Agility
Think flexibly and accurately, take on other perspectives
Strengths of Character
Knowledge of top strengths and how to use them to meet goals
Connection
Building strong relationships, positive and effective communication, empathy
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![](https://webarchive.library.unt.edu/web/20130216095130im_/http://www.beale.af.mil/shared/media/ggallery/webgraphic/AFG-120119-005.jpg)
MENTAL
Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.
PHYSICAL
Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.
SOCIAL
Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.
SPIRITUAL
Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose. Spiritual fitness is about having a sense of purpose and meaning in your life. It's essential to an individual's resiliency as esprit de corps is vial to a unit's mission accomplishment. It includes but not limited to worldviews, religious faith, sense of purpose, sense of connectedness, values, ethics and morals.
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