Carbohydrates

USDA Nutrient Database Lists for Carbohydrate, Total Dietary Fiber, and Total Sugar

USDA. ARS. Nutrient Data Laboratory.

Find out the carbohydrate content in common foods, sorted either alphabetically by food description (select A) or in descending order by nutrient content (select C) in common household measures. Note: lists are PDF files.

  • Carbohydrate - A or C
  • Total Dietary Fiber - A or C
  • Total Sugar - A or C
MedlinePlus: Carbohydrates

DHHS. NIH. National Library of Medicine.

Find the latest news, plus links to overviews, clinical trials and research related to dietary carbohydrates. Also in Spanish.
USDA Database for the Added Sugars Content of Selected Foods, Release 1

USDA. ARS. Nutrient Data Laboratory.

Data reported are added sugars, total sugars and carbohydrates in 2,041 common foods and are estimated values based on the added sweeteners listed under "ingredients" on the package labels of processed foods and beverages.