Yogurt Berry Parfait
Yield Prep time Total time Ingredients
2 cups yogurt (low-fat or fat-free, plain or vanilla*) 1 cup banana (sliced) 1⁄2 cup blueberries (fresh) 1⁄2 cup strawberries (fresh, sliced) other optional fruit (raspberries, peaches, pineapple and/or mangos) 1 cup granola Instructions
1. Line up 4 parfait or other tall glasses.
2. Spoon about 1/4 cup of yogurt into each glass.
3. Top with about 1/4 cup of fruit.
4. Next sprinkle with 2 tablespoon of granola.
5. Repeat the process.
*Low-fat vanilla yogurt used for costing and nutrient analysis.
Note: Optional ingredients are not included in the nutrient or cost analysis.
Cost
Per recipe: $3.62
Per serving: $0.91Source
Food and Nutrition Information Center
Notes
For a video demonstration of the preparation of this recipe, see:
www.nutrition.gov/kidscook.
