For a sweet
Valentine's Day, make healthy choices.
Celebrate the love of family, friends, and good health.
Whether you celebrate Valentine's Day on your own or with
someone else, take steps to be a healthy valentine. Challenge
yourself to be active, healthy, and smoke-free.
Treat yourself and
loved ones to a heart-healthy meal that includes plenty of fruits
and vegetables and foods low in saturated fat and salt.
Give yourself or your loved ones a favorite healthy alternative
to candy.
If you smoke, quit smoking.
It's a perfect gift for yourself and others.
February is American Heart Month. Help raise awareness about heart
disease prevention. Encourage yourself and others to learn
about how to lower heart disease risk and take action! Join
Million Hearts™
Learn the most common
symptoms of a heart attack. Call 9-1-1 immediately if these
symptoms occur.
Send a health-e-card
to show someone you care about them and their health.
Health-e-cards are also available in
Spanish!
If you prefer a traditional card, include a note that
encourages your family and friends to take steps for a healthy
life.