Diana Kohnle
Wednesday, January 23, 2013
(HealthDay News) -- If you have frequent pain, taking control of your condition and living a healthier lifestyle can help you cope.
The Cleveland Clinic offers this advice:
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Talk to your doctor about your symptoms and concerns.
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Research your condition and learn as much as possible about managing it.
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Give yourself time each day to relax. Practice stress management techniques, such as deep breathing.
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Set goals that you are able to reach, don't push yourself too hard and encourage yourself to do better.
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Cut down on alcohol, and stop smoking.
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Join a support group for those with chronic pain.
National Library of Medicine | National Institutes of Health | Department of Health and Human Services
