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The Truth About Belly Fat
It’s not just about your waist size - it’s also about your health. Use these tips to control ab flab, no matter what your size.
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Diet Tools & Calculators
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Calorie Calculator
Find nutrition facts including calories, fat, carbs and sugar for over 37,000 foods and beverages.
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Fitness Calculator
Find out how many calories you burn during your favorite activities and exercises.
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Metabolism Calculator
Estimate metabolic rate and calories by height, weight, age, and activity level.