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![Cardio workout off land [Image 3 of 5]](https://webarchive.library.unt.edu/web/20130104054524im_/http://d1.static.dvidshub.net/media/thumbs/photos/1211/785194/100x100_q75.jpg "Cardio workout off land [Image 3 of 5]")
Cardio workout off land [Image 3 of 5]
Photo by Lance Cpl. Tabitha Bartley | Marine Corps Base Quantico | Date: 07.10.2012Gwen Best, does pushups against the wall at the Quantico 50M Pool during the shallow-water group exercise on July 10. Pushups are one of the many exercises participants are challenged to do while in the pool. View Image
![Cardio workout off land [Image 4 of 5]](https://webarchive.library.unt.edu/web/20130104054524im_/http://d2.static.dvidshub.net/media/thumbs/photos/1211/785193/100x100_q75.jpg "Cardio workout off land [Image 4 of 5]")
Cardio workout off land [Image 4 of 5]
Photo by Lance Cpl. Tabitha Bartley | Marine Corps Base Quantico | Date: 07.10.2012Participants in the shallow-water group exercise, swim the length of the Quantico 50M Pool with just flutter kicks, July 10. Participants also had to flutter kick the length of the pool on their stomachs and backs. View Image
![Cardio workout off land [Image 5 of 5]](https://webarchive.library.unt.edu/web/20130104054524im_/http://d3.static.dvidshub.net/media/thumbs/photos/1211/785192/100x100_q75.jpg "Cardio workout off land [Image 5 of 5]")
Cardio workout off land [Image 5 of 5]
Photo by Lance Cpl. Tabitha Bartley | Marine Corps Base Quantico | Date: 07.10.2012Amy Elsbury, group exercise instructor, demonstrates an exercise move during the shallow-water group exercise, at the Quantico 50M Pool on July 10. The group exercise is held from 11:30 a.m. to 12:30 p.m.,... View Image
![Full body workout with low impact [Image 1 of 6]](https://webarchive.library.unt.edu/web/20130104054524im_/http://d1.static.dvidshub.net/media/thumbs/photos/1211/785093/100x100_q75.jpg "Full body workout with low impact [Image 1 of 6]")
Full body workout with low impact [Image 1 of 6]
Photo by Lance Cpl. Tabitha Bartley | Marine Corps Base Quantico | Date: 07.09.2012Allison Simon and Carline A. Bier do toe touches during the deep water group exercise at the Quantico 50M Pool on Monday. Simon and Bier had to swim, wade, and use weights during the hour long class. View Image
![Full body workout with low impact [Image 2 of 6]](https://webarchive.library.unt.edu/web/20130104054524im_/http://d2.static.dvidshub.net/media/thumbs/photos/1211/785092/100x100_q75.jpg "Full body workout with low impact [Image 2 of 6]")
Full body workout with low impact [Image 2 of 6]
Photo by Lance Cpl. Tabitha Bartley | Marine Corps Base Quantico | Date: 07.09.2012Caroline A. Bier swims with flippers using the breast stroke during the deep water group exercise at the Quantico 50M Pool on Monday. Participants swam laps to get their heart race up in between exercises. View Image
