Diet & Fitness

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Healthy Dose
'U.S. News and World Report' Reveals the Best Diets of 2012

Did your New Year's diet make the cut?

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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less

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100 Healthy Snacks Under 200 Calories

We’ve got snacks for work, home, to eat on the go and to satisfy your sweet tooth

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The Best Exercise DVDs for Any Fitness Goal

Find the exercise video that's right for you with our top 56 picks

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10 Diet Resolutions Anyone Can Keep

Forget starving, cravings, and all-or-nothing eating plans! Pick and choose from these “if it feels good, do it” tips that make weight loss painless

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meet the expert
Madelyn Fernstrom, Ph.D. iVillage Health Editor-at-Large
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