It’s December and that means you are already running the food gantlet.
If you’re thinking about giving your spouse a diet book or a scale for Christmas, I have some free advice for you.
Sara Kendall’s best reward for completing the Outer Banks Marathon on Nov. 9 wasn’t the finisher’s medal.
If you are a resort skier or snowboarder, there’s probably not a lot you have to do to get ready for ski season.
Two years ago when Chuck and Toni Johnson first met Tessa Effland, Chuck thought the personal trainer was annoying.
Jeff Serven is issuing a challenge to his clients that he hopes will prepare them for the avalanche of cookies, cheeses and adult beverages that will rain down on them in a few weeks.
Even if an army of personal trainers and repeated viewings of “Running Brave” aren’t enough motivation to get you running, Kjersten Salzman of Elev8 Fitness thinks she knows what will get you moving.
A couple of weeks ago, some friends and I spent a morning pedaling around the Kitsap Peninsula.
Registered dietitian Brooke Douglas says her offices get busy each spring with endurance athletes looking to shed 5 to 15 pounds in preparation for competition.
In the few moments before Joe Quinn lifts a big weight in competition, he feels the adrenaline coursing through his body.
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