CDC Features

Add this to...
Añadir en...
Favorites
Delicious
Digg
Google Bookmarks

Diabetes and Pregnancy

If you are a woman with diabetes, you still can have a healthy baby. Talk with your doctor about whether it is safe for you to become pregnant. Ask your doctor what you need to do before you get pregnant, how to prevent pregnancy while you are getting your blood sugar under control, and how to keep your blood sugar under tight control both before and during your pregnancy. If you find that you are pregnant before your blood sugar in control, the best way to care for your baby is to start now to control your blood sugar. Talk with your doctor to learn how.

Controlling your diabetes before and during your pregnancy will help prevent such problems as birth defects, prematurity, miscarriage, and stillbirth.

5 things you can do to help…

1. Plan your pregnancy and get your body ready before you get pregnant

See your doctor before you plan to get pregnant and as often as recommended during your pregnancy. You might have to take medicines or change your current medicines, including those you take for diabetes.
Control your blood sugar before and during pregnancy to reduce your chance of having a baby with a birth defect.
Work with your doctor to prevent problems or catch them early (i.e., preeclampsia [pre-e-clamp-sea-ah]), or to prevent existing problems from worsening (i.e., kidney, eye, or heart disease).

Common Birth Defects Associated with Diabetes

Birth defects of the brain and spine (anencephaly and spina bifida)
Cleft lip and palate
Congenital heart defects
Kidney defect
Missing limb

2. Eat healthy foods and stay active

Work with a dietitian or diabetes educator to develop a diabetes meal plan for yourself. Learn what and how to eat to keep your blood sugar in control.
Stay active to help keep your blood sugar in control. Exercise regularly—before, during, and after pregnancy. Moderate exercise, such as walking briskly, 2 hours and 30 minutes per week (i.e. 15 minutes twice a day, 5 days a week) is a good goal if your doctor is okay with it.

3. Take your medicines

Follow your doctor's advice.
Take your medicines as directed, including insulin (in-suh-lin) if ordered by your doctor.

4. Monitor your blood sugar often

Be aware that your blood sugar can change very quickly, becoming too high or too low. What you eat, how physically active you are, and your growing baby will change your blood sugar many times during the day.
Check your blood sugar often— as directed by your doctor and any time you have symptoms.
Know what blood sugar levels mean. Learn how to adjust what and when you eat; how physically active you are; and, if prescribed, how much insulin to take depending on your blood sugar tests.

5. Control and treat low blood sugar right away

Check your blood sugar right away if you have symptoms.
Treat low blood sugar quickly. Always carry with you a quick source of sugar, like hard candy or glucose tablets.
Wear a medical alert diabetes bracelet.

Blood Sugar Levels

Even if you have kept your blood sugar in good control before you get pregnant, it can be harder to keep control during pregnancy. But, it's important to do your best! The American College of Obstetricians and Gynecologists (ACOG) says you should try to keep your blood sugar above 70 mg/dL and below these levels:

	ACOG Recommendations	The Levels My Doctor Recommends
Before meals	95 mg/dL or lower
1 hour after eating	130 mg/dL or lower
2 hours after eating	120 mg/dL or lower

Blood Sugar is measured in milligrams/deciliter (mg/dL)

Your doctor might recommend different blood sugar levels. Ask your doctor to write in the chart above the levels you should have.

View and print brochure containing blood sugar levels chart >> [PDF 1.30MB]

High Blood Sugar

Your blood sugar is high when the numbers are 130 mg/dL or higher. High blood sugar can:

Make you thirsty
Cause headaches
Make you go to the bathroom often to urinate (pee)
Make it hard to pay attention
Blur your vision
Make you feel weak or tired
Cause yeast infections

Low Blood Sugar

Your blood sugar is low when the numbers are 70 mg/dL or less. Low blood sugar is also called hypoglycemia (hi-poh-gli-see-me-ah). Low blood sugar can:

Make you feel hungry
Make you sweat
Cause headaches
Cause weakness
Make you feel dizzy or shaky
Make you feel anxious or cranky
Cause you to feel confused
Make your heart feel like it's beating too fast
Make you look pale

If you notice any of these signs or symptoms, check your blood sugar. If it is low, eat or drink a source of quick sugar— like 5-6 pieces of hard candy, 3-4 glucose tablets, or 6 ounces of fruit juice or soft drink (not diet). Check your blood sugar again in 15 minutes. If it's not better, eat or drink a source of quick sugar again. When you feel better, have a protein snack like cheese and crackers or half a peanut butter sandwich. Talk with your doctor if you have two or more low blood sugars in one week.

More Information

CDC works 24/7 saving lives and protecting people from health threats to have a more secure nation. A US federal agency, CDC helps make the healthy choice the easy choice by putting science and prevention into action. CDC works to help people live longer, healthier and more productive lives.