HSWL Regional Practice Seattle
Health Promotion Managers Resource Page |
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LOGS | ||
Aerobic & MSE Log (.doc) | Aerobic Activity Log (.xls) | Client Activity Log (.xls) |
Daily Food & Fitness Log (.doc) | Weekly Fitness Training Log (.xls) | Monthly Fitness Training Log (.xls) |
PLANS | ||
Develop A Fitness Plan (.ppt) |
Personal Fitness Plan (.pdf) | St Louis Personal Fitness Plan (.doc) |
Pyramid Plan (.doc) | HSWL Weight Program (.doc) | Pier 36 Strength Routines (.doc) |
HISTORY & QUESTIONNAIRES | ||
Fit Program Client Personal Info (.doc) |
Fitness History Questionnaire (. doc) |
Health History Questionnaire (.doc) |
HSWL PAR Q Wellsource (.doc) | Modified PAR Q (.doc) | Assessment Results (.doc) |
MISC. | ||
Daily Food Diary (.xls) | Pyramid Guide (.ppt) | Client Tracking Sheets (.xls) |
VO2 Walk Macro .xls) | Behavior Change (.doc) | Energy Needs Calculation Formula (.doc) |