Playing in the water - whether swimming, boating or diving - can be fun. It can also be dangerous, especially for children. Being safe can help prevent injuries and drowning. To help stay safe in the water, follow these tips.
It's important to prepare for possible disasters and other emergencies. Natural and human-caused disasters can strike suddenly, at any time and anywhere. Learn how you can be ready.
As you age, it's important to protect your bones, joints and muscles: they support your body and help you move. Keeping them healthy can help ensure that you're able to do your daily activities and be physically active.
Water-based exercise - whether it's swimming or aerobics, strength training or stretching - can offer many health benefits.
Add some cooked dry beans to your salad. Or, if you have a sweet tooth, add chopped apples, pears or raisins. Read these fun tips on how to add a variety of fruits and vegetables to your diet everyday.
Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. Get some ideas for easy-to-prepare meals.
Looking to boost your iron intake? Try eating foods such as spinach, beans and beef, to name a few. Learn more about this important mineral.
What does "low fat" or "low sodium" mean on food labels? See how the FDA defines these frequently used terms.
Every year, hundreds of pets die from heat exhaustion because they are left in parked vehicles. In addition, unrestrained pets in vehicles pose risks too. Learn more about how to keep your pets safe in vehicles.
Camping is a fun way to get family and friends together to enjoy the outdoors. Follow these tips and use the packing checklist to help ensure your camping trip is safe and healthy.
Skin is the largest organ in your body, and it has many jobs like protecting your organs, keeping you warm or cooling you down. Learn how to take care of your skin.
The arrival of summer means spending time at the pool, family barbeques, picnics, sports and other outdoor activities. Follow these tips this summer to keep your whole family happy and healthy.
Ticks can pass infections like Lyme disease to humans and pets. Take steps to prevent tick bites.
A comprehensive dilated eye exam is one of the best ways to help make sure you're keeping your eyes healthy. Read these tips for keeping your vision at its best.
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