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2012 Healthy Living Articles


10/17/2012 - Steer Clear of the Seasonal Flu with the Flu Vaccine
Each year the dreaded seasonal flu falls upon everyone, and with it starting in October, now is the perfect time to fend off the flu by getting vaccinated. The flu shot is easy to get and inexpensive – often free – for TRICARE beneficiaries.  
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10/03/2012 - Screening is the Key to Beat Breast Cancer
October is National Breast Cancer Awareness Month, and TRICARE beneficiaries should know breast exams are covered. Breast cancer is the most common type of cancer in American women, according to the National Cancer Institute (NCI).  
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09/26/2012 - TRICARE Joins National Prescription Drug Take-Back Day
The Drug Enforcement Agency (DEA) sponsored National Prescription Drug Take-Back Day is September 29, 2012 from 10 a.m. to 2 p.m.  
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09/17/2012 - TRICARE Keeps Cholesterol Levels in Check
Everyone has heard the saying, “too much of a good thing can be bad.” The saying holds true for cholesterol levels. The body produces all the cholesterol it needs, but depending on a person’s diet, cholesterol can soar to dangerous levels putting them at risk for heart disease.   
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08/31/2012 - Lyme Disease and its Lingering Effects
Working or playing outside is a healthy way to enjoy the seasons, but TRICARE wants beneficiaries to be aware of potential tick exposure that could lead to Lyme disease.  
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08/20/2012 - Stay Up-to-Date on Immunizations Before Heading Back-to-School
Immunizations are the most effective way to prevent disease and complications from disease, especially among young children. August is Immunization Awareness Month, the perfect time to make sure children have gotten their recommended immunizations before heading back to school.   
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06/13/2012 - Alcohol Abuse Affects Everyone Involved
Meeting friend for after work drinks and socializing is a common event for many people. However, the less expensive drinks and carefree atmosphere at happy hour events can lead some to binge drink and binge drinking often leads to severe intoxication.  
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05/24/2012 - Protect Your Skin and Prevent Sun Damage
Summer months bring outdoor fun in the sun, but they can also bring unwanted skin issues such as sunburn, freckles and skin cancer. The solution for these problems is to apply sunscreen.  
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05/23/2012 - World No Tobacco Day: The Day to be Tobacco Free
Tobacco use is the leading cause of preventable disease-related illness and death in the United States according to the Centers for Disease Control and Prevention. During World No Tobacco Day on May 31 the World Health Organization (WHO) will highlight the health risks associated with tobacco use in order to educate smokers and encourage them to quit.  
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05/09/2012 - Learning to Live with Lupus
May is Lupus awareness month. Lupus is a disease that can be mild or life-threatening depending on a person’s present status. With proper medical care and knowledge, most people can manage a healthy life with lupus.  
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