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Wellness & Fitness

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Be Active Your Way - A Fact Sheet for Adults

Find out what kind and how much physical activity you need.

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www.health.gov
Center for Mind-Body Medicine

Works to create a more effective, comprehensive and compassionate model of health care and health education. Combines modern science with the world's healing traditions, to help health professionals heal themselves, their patients and clients, and their communities.

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www.cmbm.org
MyPyramid Tracker - Assess Your Physical Activity

Provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.

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www.cnpp.usda.gov
Semper Fidelis Health and Fitness

Helps improve the health and wellness of wounded warriors, active and reserve service members, Veterans, first responders and their families.  A special focus is placed on helping those who suffer from wounds and injuries, post-traumatic stress disorder and other combat related illness, chronic pain, obesity and addiction.  Key to the Semper Fidelis program is their focus on the individual.

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www.semperfidelishealthandwellness.org
VA MOVE! Weight Management Program

Learn about the national weight management program designed by the VA National Center for Health Promotion and Disease Prevention to help Veterans lose weight, keep it off and improve their health.

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www.move.va.gov
Weight-Control Information Network - Get Active
Provides tips to help you get active and make regular physical activity a part of your life.
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win.niddk.nih.gov
Yoga For Vets

Lists yoga studios, teachers, and venues throughout the country that offer four or more free classes to Veterans.  The goal of Yoga For Vets is to reduce the symptoms of PTSD, stress and injuries of Veterans, and help them deal, during and after deployment, with various mental and physical challeges.

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yogaforvets.org

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