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Home > Challenge4Life
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Naval Hospital
Jacksonville’s holistic approach to wellness for
your total readiness.
This program makes use of the
latest research-based techniques to improve your
physical, emotional, spiritual and relationship
health. |
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Total wellness involves much more than being
fit and eating well. It also includes emotional
strength, spiritual awareness and fulfilling
relationships. Each of these parts of our life
interacts with the others, powerfully affecting
our level of happiness, well-being and life
satisfaction. In order to promote health, joy,
and balance, Naval Hospital Jacksonville offers
a comprehensive wellness initiative that fosters
personal growth to body, mind, spirit, and
relationships. This program for positive
lifestyle change makes use of the latest
research-based information and techniques for
improving physical, emotional, spiritual and
relational health and offers a wide variety of
resources and support. By coordinating resources
from these different disciplines, the C4L team
is able to provide an effective holistic
approach to wellness.
There are a couple of different ways that
you can use
Challenge 4 Life to improve your total
wellness. You can sign up to receive
weekly newsletters, or you can access the
resources available online.
Each month, our team of experts guides you
through the growth process by issuing challenges
in each of the four areas of personal health and
by providing weekly goals and resources to help
you complete each monthly challenge. These goals
are published in a weekly newsletter along with
other helpful articles and resources that can
help you progress toward your goals. To
join the email newsletter group, simply send an
email to
challenge4life@med.navy.mil and request to
receive the weekly newsletters.
Because each of us is an individual, you may
need to customize the goals to meet your needs
and circumstances. C4L is a resource to help all
of us live a happier, more productive life. So
you’re encouraged to take it, use it, share it,
add to it, and change it to help you be
successful.
Anyone can participate in C4L by accessing
the weekly publications via newspaper, email
newsletter, or internet. However, many of
the C4L events are held at Naval Air Station
JAX, and are only open to active duty, retirees,
families and DoD employees.
For more information call (904)542-7532, or email
challenge4life@med.navy.mil
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