{"ROWCOUNT":1,"COLUMNS":["MEDIACONTENTID","TITLE","DESCRIPTION","RUNNINGTIME","FILENAME","LASTUPDATED","STATUS","CATEGORYID","CATEGORYNAME","THUMBNAILFILE","CAPTIONFILE","MEDIATYPE","ISFEATURED","ISTOPSTORY","CREATEDDATE","TAGS","CATEGORIES"],"DATA":{"MEDIACONTENTID":[454],"TITLE":["Fit for Flight"],"DESCRIPTION":["A well-rounded fitness program will go beyond simple aesthetics for an aspiring airman; it likely will contribute to safety of flight.  A pilot who is physically fit performs better when coping with the common stressors of flight than a pilot who is not fit.  This video outlines the basic components of an effective fitness program, and helps to tailor a fitness program to your specific needs."],"RUNNINGTIME":["12:27"],"FILENAME":["Fit 4 Flight_FAA_Web.mp4"],"LASTUPDATED":["04\/05\/2012 14:21:49"],"STATUS":["Published"],"CATEGORYID":[86],"CATEGORYNAME":["Airman Education"],"THUMBNAILFILE":["Fit4Flight_thumb.jpg"],"CAPTIONFILE":[null],"MEDIATYPE":["Video"],"ISFEATURED":[0],"ISTOPSTORY":[0],"CREATEDDATE":["April, 05 2012 14:21:49"],"tags":[""],"categories":["Airman Education"]}}