Warrior Zone

U.S. Air Force Master Sgt. Lafonza Spencer, Air Combat Command manpower management analyst, performs hand-stand pushups inside the Warrior Zone at Langley Air Force Base, Va., Aug. 19, 2012. Spencer visits the Warrior Zone, inside the Air Combat Command Fitness Center, several times throughout the week as part of his workout routine. (U.S. Air Force photo by Senior Airman Stephanie Rubi / Released)

TRX Suspension Training comes to Langley

U.S. Air Force Staff Sgt. Keith Miller, 633rd Force Support Squadron fitness specialist, performs a Total Resistance Exercise suspension training work out during a demonstration at Langley Air Force Base, Va., Shellbank Fitness Center, July 11, 2012. TRX is a type of training that uses bodyweight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. (U.S. Air Force photo by Airman 1st Class Kayla Newman/Released)

TRX Suspension Training comes to Langley

Mike Skaggs, Total Resistance Exercise instructor, leads a group of participants during a demonstration at Langley Air Force Base, Va., Shellbank Fitness Center, July 11, 2012. TRX uses vectoring through the use of body angles, stability training and the pendulum effect to offer exercises tailored for the military lifestyle. (U.S. Air Force photo by Airman 1st Class Kayla Newman/Released)

Langley Yacht Club donates Veterans’ Cup proceeds to wounded warriors

Three sailing yachts cross the starting line for the 2012 Veterans’ Cup sailboat race on the Chesapeake Bay July 7, 2012. Proceeds from the race were donated to the Virginia Wounded Warrior Program. (U.S. Air Force photo by Tech. Sgt. Randy Redman / Released)

Langley Yacht Club donates Veterans’ Cup proceeds to wounded warriors

Jonathan Romero, Langley Yacht Club member, inflates one of the markers for the 2012 Veterans’ Cup sailboat race July 7, 2012. Proceeds from the race were donated to the Virginia Wounded Warrior Program. (U.S. Air Force photo by Tech. Sgt. Randy Redman / Released)

My date with BOD POD

Senior Airman Jarad Denton sits in the BOD POD at the Langley Air Force Base, Va. Health & Wellness Center, as Tony Arroyo, HAWC exercise physiologist, starts the body composition assessment, June 1, 2012. The assessment used air displacement to calculate the body fat percentage, energy expenditure levels and total fat free mass of Denton. (U.S. Air Force photo by Senior Airman Jarad A. Denton/Released)