Individuals Don’t Suffer From, but Live with PTSD and TBI

Filed under Career/Education, General, Warrior Transition Command by on February 29, 2012 at 1:51 pm {no comments}

By SSG Emily Anderson, WTC Stratcom
“What do you think the most frequently requested accommodation is for people with disabilities in the workforce?” Lisa Stern, National Resource Directory, asked the employers during the post-traumatic stress disorder (PTSD)/traumatic brain injury (TBI) recognition and response session at the Wounded Warrior Employer Conference.

“The most frequently requested accommodation for people with disability in the workforce as a whole is a flexible schedule. Does that really cost money? Not really,” Stern said. “Usually you get more out of people when you’re flexible then when you make them come from a certain time to a certain time.”

This was just one bit of information provided to the audience during this session by Stern and COL Irwin Lenefsky, Behavioral Health Consultant, Warrior Transition Command.

During the session, the two speakers reiterated that transition is not necessarily what it appears to be and explained how many people make assumptions about military members and disabilities.

According to Stern, it is important to determine the accommodations needed for success, because individuals live with PTSD instead of suffering from PTSD.

The back-and-forth informative session by the two speakers and the presentation showing some of the potential impact, symptoms, and additional ways to help wounded, ill, and injured Veterans adapt in their work environment provided valuable insight into people living with PTSD and TBI.

“PTSD is classified as an anxiety disorder in the mental health realm,” Lenefsky said. “It is something that someone works through, throughout their life.”

Speakers asked if the audience had ever experienced some of the symptoms such as headaches, memory problems, or personality changes which can be experienced by individuals living with PTSD and TBI.

Many of them seemed to nod their heads up and down. Not that they thought they had PTSD or TBI, but the idea of understanding what some of the wounded, ill, and injured Veterans are living with on a daily basis, seemed to resonate with the idea that they cope with some of the same symptoms.

Before the end of the session, the ideas of flexible schedules, providing more or longer work breaks, providing additional time to learn new opportunities, provide job sharing opportunities if possible, and encouraging an employee to use a daily to do list or providing a daily list were a few examples of accommodations that may be overlooked with employing servicemembers or Veterans living with PTSD and TBI.

“It truly just takes one. One employer…one job…one Veteran,” Stern said. “Helping people understand this is the path to PTSD. It’s not the same for everyone.”

It’s about Hiring Noble, Dedicated Veterans

Filed under Warrior Transition Command by on February 28, 2012 at 4:08 pm {no comments}

Marine Wounded Warrior Regiment Commander COL John L. Mayer motivates over 200 corporate and federal attendees at the Wounded Warrior Employment Conference at the Ft. Belvoir Officer’s Club on February 28. Military, federal, and corporate agencies are learning about the benefits and best practices of hiring wounded, ill, and injured Veterans.

By SSG Emily Anderson, WTC Stratcom
Today at the Wounded Warrior Employment Conference at Fort Belvoir, VA,, COL John L. Mayer, Commander, US Marine Corps Wounded Warrior Regiment, demonstrated his passion and dedication to helping inform employers from federal and corporate organizations about not only the Marines, but other service Veterans.

“These wounded warriors have heart and put their all into everything. We need to show them how much we care,” Mayer said. “These are American heroes, and they deserve the best we have to honor their service.”

Mayer’s message of hiring dedicated individuals who have served their country nobly regardless of service is what this employment conference is all about.

“We are talking about Americans who will bring the same type of spirit they brought to the battlefield and to the team, and bring it to your companies,” Mayer added. “They have already done the absolute, and they are looking for something that is noble, something that is a profession, a career that will meet with what they have already done.”

“These guys have fought together, sweated together, recovered together,” he continued. “Wouldn’t it be great to figure out a way to keep them as a team, and have them fight now in their careers and in their life as part of a team they are used to?”

“Let’s ensure we give them the very best this country can offer. It’s the least we can do,” Mayer said to end his speech which echoed the conference theme: Educate – Empower – Employ.

Network of Champions – Corporate Partners Promote the Hiring of Wounded Warriors

Filed under Warrior Transition Command by on February 28, 2012 at 3:55 pm {no comments}

By Jim Wenzel, WTC STRATCOM
The Network of Champions, a consortium of corporations started in 2009 to share best practices in hiring wounded Veterans, is one of those rare examples of a need that has compelled often competing corporations to share information for the benefit of transitioning wounded, ill, and injured Soldiers, Marines, Sailors, and Airmen.  It now boasts 90 companies that gather for bi-monthly meetings and an annual symposium.

To share lessons learned by the Network of Champions and to promote corporate hiring of wounded, ill, and injured Veterans, Kia Silver Hodge, the corporate manager for Northrup Grumman’s Diversity Recruitment Programs, was invited to the Wounded Warrior Employment Conference at the Fort Belvoir Officers Club February 28-29, 2012.

Hodge describes the start of Operation Impact as “one employee concerned about a neighbor who came back from Iraq severely wounded and having trouble finding a job.”  Deeply affected by the need of this neighbor, the employee decided to share that concern with a vice president of the company who in turn provided the support to change the idea into a successful hiring program.

Through the work of Operation Impact and the expanding Network of Champions, hiring managers have now started to identify key areas of improvement to facilitate the transition of wounded, ill, and injured Veterans into the corporate workforce.

The first challenge faced by corporate hiring managers is skill translation.  Often a military member has responsibilities and experience that meet or exceed the requirements of a corporate position; however, this is not clearly demonstrated by the unfamiliar acronyms, roles, and responsibilities listed on the Veteran’s resume.  The solution is education.

“Many of our people are very well intentioned. But when they look at the resume of a squad leader whose been in infantry and they’re applying for a logistics analyst position, sometimes they’re not able to connect the dots, through no fault of their own,” Hodge said. “But that’s why educating is so important. We have to train and educate the people that have the power to bring these wounded warriors in to see the hiring managers and get them jobs.”

Another challenge is the fear of accommodation.  Hodge spoke of a Veteran she had met the day before the conference “who said he didn’t know before today that companies would want him because he was a wounded Veteran.” The combination of a Veteran’s fear of asking for accommodation and a hiring manager’s inability to identify available accommodations can limit the hiring process.  As a result, wounded, ill, and injured Veterans lose the opportunity to apply for positions for which they are qualified given the right accommodation.   By educating both the Veteran and the hiring manager on common types of accommodation and how to negotiate them, the chances of placing qualified wounded, ill, and injured Veterans in available positions increases significantly.

Many of the lessons learned from trailblazing programs like Operation Impact and the Network of Champions are connected to an organization’s ability to generate internal advocates for hiring wounded, ill, and injured Veterans and maintaining a flexible attitude instead of a cookie cutter approach.  It is also necessary to educate hiring managers in military culture, skills, and likely accommodations that must be made to identify qualified Veterans and match them with available positions.

Hodge also offered a necessary and often overlooked element of hiring wounded, ill, and injured Veterans—getting the word out.   “Employers committed to hiring wounded warriors need to tell people about it” said Hodge, “Send an email to TAPS programs in the area.” Knowing this about an employer will encourage Veterans with the knowledge that the company will be more adept at matching opportunities with qualified Veteran candidates.

Hiring programs designed to hire wounded, ill, and injured Veterans are just starting to come online and effectively demonstrate their potential to match job seekers with available positions.  “It’s a work in progress, but it always will be that way,” said Hodge in summary, “I hope in time we will hire another 100 warriors or more.”  With the response of the over 200 federal and corporate entities in the audience, the growth of these types of programs and their future success is very high indeed.

Commander’s Drumbeat – A Call to Action

Filed under General, Warrior Transition Command, WTC Commander by on February 28, 2012 at 3:19 pm {no comments}

By BG Darryl A. Williams, WTC Commander
Today I challenged the 200 attendees at the Wounded Warrior Employment Conference to all hire five wounded, ill, or injured warriors and spouses during the next year.  I don’t care if they are Army, Navy, Marine Corps, Air Force, or Coast Guard.  I want everyone to hire someone and then tell me what they did to make it work.

Kicking off this conference, I reminded everyone that this is a joint effort across all of the four service wounded warrior programs, as well as several agencies throughout the federal government.  This is the second year we’ve hosted this conference, and this year we invited members of the private sector to join this important conversation.

The employment of wounded, ill, and injured Veterans and spouses is not just about the individual services, individual agencies or individual companies who work on this issue. It’s about our Veterans.  Our theme for the next two days is Educate – Empower – Employ.  These align directly to my top three priorities at the Warrior Transition Command: education, training and employment.

Employment is a major focus during recovery and transition or our wounded, ill and injured population, not just for the Army, but for all services.  While Soldiers are recovering at our 29 Warrior Transition Units, we focus on preparing them for the next stage of their careers.

That’s where the more than 200 military, federal, and private employers here today come in.  We are all here because we are committed to hiring these Veterans and their spouses.  We already know that it’s an ongoing commitment – we can’t just hire one Veteran and check the box.  We have to commit to hiring many.

I know it’s difficult.  The resumes employers get often don’t align exactly with the positions available. There’s no standard definition of a “wounded warrior”.  Hiring managers need more information about behavioral health injuries, like post-traumatic stress and traumatic brain injuries.  That’s what we’re here to work on over the next two days – to share some best practices and educate each other on the ways to make each wounded warrior hire a success.

We talk a lot about transition. When servicemembers become wounded, ill, or injured, we don’t just focus on their physical recovery.  It’s important that they heal physically, but we recognize that life is about so much more than that.

Very early on in the treatment process, we start talking to the servicemembers about what’s next.  About half of the wounded, ill, and injured Soldiers in the Army do go back to duty, whether in their old job description or something new.  And 50% leave the military and move on to the civilian world—and the other services also have significant numbers leaving the force after their recovery.  It’s that group that we’re really focusing on at this conference.

And it’s that act of going back to the force or onto civilian life that we talk about with the term “transition.”

I want to talk a little about what you “get” when you hire a wounded warrior.  These are people with strong personal integrity – used to living by a creed.  During their military service, they’ve developed strong leadership qualities and respect for diversity. They learn new skills and concepts quickly. They work well by themselves but they also know how to perform with a team. They’ve got a wealth of experience with new technology and globalization. They show up on time, and they respect procedures, rules, and accountability. They’re productive in a fast-paced, high-stakes environment. And perhaps most importantly, they’re resilient.  They’ve overcome incredible, life-altering physical and behavioral injuries that most of us can’t even begin to comprehend.  And despite all of that, they’re looking forward to tomorrow – to finding a job that will help them build a better life and provide for themselves and their Families.

When they transition to the civilian workforce, they’re overcoming some key challenges.  They’re rediscovering self-reliance, embracing a new identity, and looking for meaningful activity.  It’s a big change to put away the uniform and put on civilian clothes in the morning and navigate an entirely new set of expectations.

Over the next two days, we will meet several Families in Transition who are employment ready.  These are some incredible, resilient people who have been through a lot, and they’re ready to move forward with their lives.  We’ve also held a series of career workshops for local wounded warriors and spouses who are actively searching for employment – again these are from all four services.  All of the wounded Veterans and spouses attending this last workshop will also be in the networking session tomorrow afternoon with all of the potential employers here.

We’ve got a lot going on over the next two days.  The bottom line is about taking action.

Tomorrow afternoon the leaders of the service wounded warrior programs and the federal agencies who organized this conference will have a ceremonial signing of the Wounded Warrior Employment Community Covenant. This is about establishing a common understanding and commitment to take action—making the changes necessary to make a real difference in increasing the hiring of wounded, ill, and injured Veterans and their spouses.

I’m proud of the people gathered here and their commitment to our men and women in uniform. What we are doing here this week is important.  It’s about affecting real wounded warriors and Families.

Swimming for a Purpose

Filed under Adaptive Sports, General, Warrior Games, Warrior Transition Command by on February 23, 2012 at 11:01 am {no comments}

AW2 Veteran Michael Kacer pushes himself from the wall of the pool to start swimming the 50-meter backstroke. Kacer won silver in track and field during the 2010 Warrior Games and wants to compete in the 2012 Warrior Games in both swimming and track and field.

By SSG Emily Anderson, WTC Stratcom
All of the Soldiers and Veterans who attended the first Warrior Transition Command (WTC) swimming clinic at Walter Reed National Military Medical Center (WRNMMC) in Bethesda, Maryland, on February 10-11 wore swim suits designed to help them move faster in the water.  For AW2 Veteran, Michael Kacer, his contact lenses were the accessory that enhanced  his swimming experience.

“I have like 14 different pairs of contacts,” said Kacer, who wore a light blue pair of contacts that matched the water in the WRNMMC pool. “I have a pair to match almost every outfit.”

Kacer deployed to Afghanistan in 2008 and sustained several injuries including a severed left arm, broken jaw, collapsed lungs, and three broken ribs from rocket-propelled grenade (RPG) missiles.  He was one of 60 Army Soldiers and Veterans competing for a spot on the Army’s team for the 2012 Warrior Games team that will take place in Colorado Springs, Colorado, April 30 – May 5.

“I participated in the Warrior Games two years ago and won the silver in the 200-meter dash,” Kacer said. “I wanted to get back into the competition and try different fields and see if I can bring home some medals, and help out the Army team as much as I can.”

Like Kacer, this is not the first year for many of the clinic’s participants to compete in the Warrior Games. SSG Stefanie Mason and MSG Rhoden Galloway, both gold medal winners in swimming for the Army during the 2011 Warrior Games, attended the clinics for additional training as they hope to attend this year’s games.

Soldiers and Veterans participated in the first WTC swimming clinic at the Walter Reed National Military Medical Center, Bethesda, Maryland. Photo credit: SSG Emily Anderson

“I’m excited to compete in the games this year, if I am slected for the team.” Mason said. “It’s a wonderful program the military and the Olympic Committee put on. It helps the Wounded Warriors mentally and physically get better.”

However, there are a few new faces who have found this year’s games as  an opportunity to compete and  enjoy the camerderie during the swimming clinic.

“I had a broken neck, but now I’m off of profile and swimming has given me an opportunity to get back in shape,” said SPC Lacey Hamilton, who is currently recovering at the Fort Meade WTU. “I’m enjoying the camerderie during this clinic, because when you’re in a WTU, your focus is on healing and not necessarily on the camerderie.”

Retired SPC Robert Patterson of Phoenix, Arizona, who has a spinal cord injury from a motor vehicle accident in 1981, found out about the Warrior Games and contacted the WTC Adaptive Reconditioning Branch chief.

“I got pretty good at swimming and found out about Warrior Games, so I contacted LTC [Keith] Williams,” Patterson said. “I compete in triathlons and just wanted to try something different.”

“ I hope to compete in hand cycling events and the 50-meter and 100-meter freestyle events,” he added. “I’m a little nervous, but hoping for the best. I plan to keep trying no matter what.”

This year’s Army athletes will compete against each other during the clinics before being considered for a spot for the Army’s Warrior Games team. For some, these clinics gave them a chance to really get a feel for competing against each other.

“I was asked if I wanted to try for the Warrior Games. I said I would try, but I’m not a great swimmer,” said SFC Daniel Arnette, who had brain surgery after being diagnosed with a brain tumor. “Swimming was my therapy when I was injured. I was used to swimming, but I had never done it competively before

“This clinic really helped. The coach and staff really helped me with my technique,” Arnette added. “Even if I don’t make the team, I know what I have to work on and will try again next year.”

The final qualification swimming clinic for the 2012 Army Warrior Games swim team will be held Friday, March 9.

Warrior Games Army Track and Field Coach: “We will Dominate!”

Filed under Adaptive Sports, General, Warrior Games, Warrior Transition Command by on February 22, 2012 at 4:44 pm {no comments}

SPC Christopher Weber, assigned to the Fort Drum Warrior Transition Unit, competes in the 100-meter men’s open with a strong finish during the first WTC track and field clinic at Fort Belvoir's Pullen Field.

By LTC Jeanette Griffin, WTC Stratcom
Recently, more than 40 wounded, ill, and injured Soldiers and Veterans traveled across the country to participate in the first WTC track and field  clinic in preparation for the 2012 Warrior Games.

During the three-day clinic held February 9-11  at Fort Belvoir, Virginia, and Walter Reed National Medical Center, Bethesda, Maryland, coaches gave the athletes a baseline on how to perform their best during track and field as they competed to become one of the 50 athletes representing the Army in the 2012 Warrior Games, April 30 – May 5, in Colorado Springs, Colorado.

“Track and field  athletes must have the best-timed performances for the track events,” said Warrior Games Army track and field coach, retired LTC Sue Bozgoz. “Athletes competing in track must have the capacity factor [X-factor], meaning we want the runners who possess sufficient speed and endurance.”

“Athletes should be able to start, run the bends, straights, and pass the baton well,” she added. “They also need to possess a high degree of competitiveness.”

On the first day, competing athletes gathered at Fort Belvoir’s Pullen Field for a few administrative details, then divided into two groups. The first group assembled for the 100-meter, 200-meter, and 1500-meter dash events while the second group met on the field and demonstrated their ability to throw the shot put and discus.

Along with Bozgoz, members from her International Running Team, I Run for God (IR4G), an AW2 Community Support Networkorganization that helps AW2 Soldiers and Veterans in adaptive sports and recreational services, were at the clinic to help assess the athletes’ current levels of fitness, provide additional one-on-one training, and to pace and time the runners.

Eighteen wounded, ill, and injured, Soldiers and Veterans participated in the track portion of WTC’s first track and field clinic at Fort Belvoir's Pullen Field and Walter Reed National Military Medical Center, Bethesda, Maryland.

“The coaches are great,” said

SPC Christopher Weber, a Soldier assigned to the Fort Drum Warrior Transition Unit, who sustained injuries to his back and left elbow during a dismounted patrol in Afghanistan. “They have given some great advice on how to train for track and field.”

Although the training, excitement, and camaraderie of the athletes seemed to overshadow the chilly temperature of 33°F, some Soldiers and Veterans were no strangers to training in cold weather.

“I have always enjoyed running and competed in track during high school,” said Weber who deals with the average Fort Drum daily high temperature below 37°F, he did not have difficulty competing at Fort Belvoir on a cold, sunny, and breezy day. “I want to win gold for the Army, so I plan to train five days a week, running short distances, and focus on running activities that increase my speed and endurance.”

“This clinic was inspiring. Everyone worked together as a team,” said Weber, who hopes to also be selected for the Army’s swimming team. “This was a great way to compete and meet new people.”

At Warrior Games, athletes from the Army, Navy, Air Force, Marines, and Special Operations will compete for the gold in archery, cycling, wheelchair basketball, shooting, swimming, track and field, and sitting volleyball.

However, to qualify for the Warrior Games Army field team, athletes must throw either the shot put or discus the farthest distance.

“We have some phenomenal talent on the field team,” said retired CPT Millie Daniels, coach for the field events. “It will be really tough to narrow the team down to the top athletes for discus and shot put.”

In addition to track and field training events, athletes learned how to train the body for optimal performance by focusing on nutrition, physical fitness planning, mental toughness, spiritual, family, socialization, and teamwork.

“Are we going to win the most medals in track and field?” Bozgoz asked. “If we strategically place the right athletes in the right events, we will not only win the most medals, we will dominate!”

AW2 Veteran Trains for Warrior Games Gold

Filed under Adaptive Sports, General by on February 14, 2012 at 10:58 am {no comments}

AW2 Veteran retired SFC Marcia Morris-Roberts (center) warms up with other shot putters and athletes at the Army’s Warrior Games track and field clinic hosted by WTC at Fort Belvoir on February 9.

By Jim Wenzel, WTC STRATCOM
Dressed in black sweats on a chilly February morning, retired SFC Marcia Morris-Roberts warmed up with more than 40 other Army athletes on  Fort Belvoir’s Pullen Field. As a medically retired AW2 Veteran she is vying for a spot on the Army’s track and field team to compete at the 2012 Warrior Games.

The Warrior Games is an annual all-service athletic competition for wounded, ill, and injured servicemembers. The event will take place at the Olympic Training Center in Colorado Springs, Colorado.

Morris-Roberts hopes to build off of last year’s silver medal win in the sitting shot put event.  “Warrior Games is a great outlet,” she remarked, “It keeps you motivated, and I think it’s been very instrumental in my recovery.”

Her journey to the Warrior Games began in 2010 when she lost her left leg below the knee as a result of frostbite.

It was during her recovery that she learned about the 2011 Warrior Games, and represented the Army last year in both swimming and field events. Her participation led her to seek out other adaptive reconditioning activities such as racquetball and rollerblading. Now she is back once more to challenge herself and other wounded, ill, and injured athletes.

After a round of practice shots, Morris-Roberts slid off the metal bleacher  as the next athlete to throw. Her long sweats and smooth movement made her injuries virtually invisible, but that is not the way she likes it.

“I don’t like wearing pants because I have a lot of cool patches on my [prosthetic] leg,” she said. “I’m happy and I’m proud of myself, I couldn’t get any better than I am right now.”

One of her goals is to not only compete for herself, but to provide inspiration and motivation to other wounded, ill, and injured servicemembers.  Her infectious smile and can-do attitude will certainly bolster her teammates through the hard work ahead of this year’s competition.

As Morris-Roberts continues her journey back to Colorado Springs seeking Warrior Games gold it is easy to see her enthusiasm for the future and those who have helped her on the way. “We had a great team of people that banded together like brothers and sisters,” she concluded, “I owe it all to them because they never let me quit.”

Sometimes You Have to Strip Off Your Uniform to Get Personal

Filed under Adaptive Sports, General, Warrior Games, Warrior Transition Command by on February 13, 2012 at 1:58 pm {no comments}

By LTC Danny Dudek, WTC G-3 Operations

LTC Daniel Dudek, WTC G-3 Operations, applied to be on the 2012 Warrior Games Army swimming team. Dudek is one of more than 25 other wounded, ill, and injured Soldiers and Veterans who participated in the swimming clinic to earn a spot on the Army's 2012 Warrior Games swimming team. Photo credit: SSG Emily Anderson

Today I get to ignore all the routine emails and work at the Warrior Transition Command (WTC) and do something I truly love.  I get to compete for a slot as one of 50 wounded, ill, and injured Soldiers on the U.S.  Army’s 2012 Warrior Games team.  I’m sure the competition is going to be tough, but I’ve been waiting two years to finally have the opportunity to get involved on a personal level.

This is going to be a great year for the Army and I’m sure we’ll show the Marines how dominant we can be. In addition to my role as one of these dominating Soldier athletes, I’ll also try to have some fun swimming and cycling for the WTC.   First I need to make the team, and this weekend will show if I have a shot  at one of those 50  slots.

As with many tasks in a Warrior Transition Unit (WTU), working with wounded, ill, and injured Soldiers can be a challenge. I always enjoy sharing my experiences with Soldiers who are hard-headed and struggle to participate in Comprehensive Transition Plan (CTP) events. These events include having a daily job or task in addition to medical appointments, making a complete plan during a CTP scrimmage, and actively communicating in an honest and open way with their nurse case manager and squad leader.

I’ve seen these very same Soldiers turn around in a positive way after competing or participating in adaptive sports and reconditioning programs. It may be a kayak trip with a local adaptive sports organization, a winter sport camp with the great people at Disabled Sport USA, a cycling event with Ride to Recovery, or something as simple as participating in daily WTU adaptive reconditioning events.

For me, it is about remaining competitive. Though I’m either in a wheelchair or on crutches, all the barriers keeping me from getting out there and participating in sporting events are illusions, there are always ways to make it work. I can’t wait to get out there.

Stand by to hear if I make the team and get to represent the Army in the 2012 Warrior Games in April and May in Colorado Springs.

Being Confident in Your Abilities

Filed under General, Guest Blogger, Warrior Transition Command by on February 13, 2012 at 11:34 am {no comments}

Mark A. Campbell, Guest Blogger
Editors Note: Mark A. Campbell serves as the WTU Master Trainer/WTC Liaison for the Comprehensive Soldier Fitness- Performance and Resilience Enhancement Program (CSF-PREP). He joined CSF-PREP in 2007, and serves as a subject matter expert in applying mental skills training to the areas of injury, illness, and adaptive sports. The expressed comments and views of guest bloggers do not reflect the views of WTC or the United States Army.

Confidence is a topic that I get asked about quite a bit, especially in regards to injury and illness. It is one of the foundational lessons in our Comprehensive Soldier Fitness-Performance and Resilience Enhancement Program (CSF-PREP) Performance Education Model, and is a lesson I continue to learn from and apply to my own life. Confidence refers to “a sense of certainty about your ability that allows you to bypass conscious thought (analysis, judgment, criticism) and execute fully and without hesitation.”Confident people develop strategies that allow them to deliberately focus their minds on thoughts and memories that create energy, enthusiasm, and optimism.

Looking at the six domains represented in the Comprehensive Transition Plan (CTP), it is most likely true that we are all very confident about certain aspects of our lives. I am also certain that we all have areas in which we could be more confident. Perhaps you have complete confidence about your relationships with Family members, but would like to build more regarding your physical self.

Injuries and illnesses can definitely affect our levels of confidence. These can create major changes in our lives, and afford us opportunities to view things differently. That is not necessarily a negative thing. Retired SSG Ryan Kelly once said, “An injury doesn’t change who you are, it’s a time to define who you are going to be.” Building confidence in a new situation can be accomplished through a number of steps.

1. Maximize Your Strengths.

This seems like an easy concept, right? When is the last time that you sat down and truly took a good look at yourself, making a list of the things that you are really good at? If I had to take a guess, based on the thousands of people I have tried this with, it wouldn’t have been any time recently (if at all). We are not conditioned to think in this way. Think back to when you were a child. If you were like me, you heard one phrase quite often, “Go to your room and don’t come out until you think about what you’ve done wrong.” This is a common thought process in our society. Looking at our weaknesses can be a good thing, because it helps us to address what we need to work on, and builds our levels of competence. Confidence, however, requires us to look at those things that we are good at. Sit down with a piece of paper and list all six CTP domains (Physical, Career, Emotional, Social, Family, and Spiritual), then begin listing strengths that you possess in each one. If it is a slow process at first, that is ok. Try listing one strength every day for a month. Go to your room and don’t come out until you think about what you’ve done….right.

2. Using Self-Talk

The way we communicate with ourselves is very important in the process of building confidence. Self-talk is an ongoing stream of thoughts that run through your head every day. These automatic thoughts can be very effective, or ineffective, in how we view our levels of confidence about a situation. Think about a recent performance and how you used self-talk to either set yourself up for success or failure. I met with a friend last week who has recently experienced a serious physical injury. The way he talked about himself and his situation really caught my attention. It turns out that he was setting the stage for his current situation with a consistent theme of “I can’t do this.” He was judging himself rather harshly on challenges in one of the domains. After looking at a variety of strengths that he possessed, in each of the domains, he began to see himself a bit differently. I had him take a few of those strengths and build them into our conversation. The tone changed dramatically, and he began to focus more on what he could do, instead of what he couldn’t. Re-visit your lists of strengths periodically and build them into how you speak to yourself.

Experiencing an injury or illness puts us in unfamiliar, uncomfortable territory. It can also provide us a unique opportunity to appreciate what we have. To see this opportunity requires a deep curiosity. This is where looking at our self-talk and our strengths come in. With an open and curious mind, these strengths will surface and confidence will build.

To find out more about mental skills, an overview of the program, and additional resources, go to the CSF-PREP website.

WTB Fort Knox and CB-WTU-IL Soldiers Win Big at Super Bowl Weekend Events

Filed under General, Warrior Transition Command by on February 9, 2012 at 4:07 pm {no comments}

More than 40 wounded, ill, and injured Soldiers, Veterans, and Family members from the Fort Knox Warrior Transition Battalion (WTB) and Community-Based Warrior Transition Unit-Illinois (CBWTU-IL) pose with NFL players (Chris Gronkowski and Dan Gronkowski) during the NFL Salute to Service at Camp Atterbury Joint Maneuver Training Center in Edinburgh, Indiana.

LTC Jeanette Griffin, WTC STRATCOM       
During Super Bowl weekend, more than 40 wounded, ill, and injured Soldiers, Veterans, and Family members from the Fort Knox Warrior Transition Battalion (WTB) and Community-Based Warrior Transition Unit—Illinois (CBWTU-IL) were invited to take part in two events: the Salute to Service at Camp Atterbury Joint Maneuver Training Center, in Edinburgh, Indiana, and the National Football League Charities Super Bowl Celebrity Bowling Classic in Indianapolis.

The trip kicked off on Thursday, February 2, as Soldiers traveled to Camp Atterbury for the NFL Salute to Service where they mingled with NFL players and got autographs and photos with NFL players and Indianapolis Colts cheerleaders.

The next day, Soldiers traveled to Indianapolis where they took part in the NFL Experience, an interactive professional football theme park with participatory games, displays, entertainment, and autograph sessions.

Wounded, ill, and injured Soldiers from the Fort Knox Warrior Transition Battalion (WTB) and Community-Based Warrior Transition Unit-Illinois (CBWTU-IL) pose with actor and NFL player Fred Williamson during the NFL National Football League Charities Super Bowl Celebrity Bowling Classic in Indianapolis. (L) SFC Scott Strate, SSG Phillip Mooney, SPC John Blinkenstaff)

The highlight of Super Bowl weekend was the NFL Legends Super Bowl Celebrity Bowling Classic which took place at the Woodland Bowling Center on Saturday.

The bowling classic, an NFL fan favorite, features about 50 current and retired NFL players. Participants range from professional Football Hall of Fame members, to star-studded celebrities, corporate philanthropists, business owners, and local citizens. The Bowling Classic was full of fun, food, and friendly competition.  As guests of honor, the wounded, ill, and injured Soldiers and cadre from the WTB and CBWTU-IL were invited to share the stage with the players during the opening ceremony. Surrounded by a multitude of NFL greats and celebrities, they were recognized for their service and contributions to the country. The Soldiers also enjoyed an up-close and personal experience bowling with NFL greats and other celebrities. In teams of four, the Soldiers played alongside Joe DeLamielleure, actor and NFL player, Fred “the Hammer” Williamson, and actress Sandra Taylor. Each Soldier played two games with their celebrity team captains and met a host of NFL legends.

“This is a great experience.” said SSG Lani Balama. “It’s not often an individual gets to meet more than one NFL player from more than one team in one location.”

On August 18, 2011, during a dismounted patrol in Afghanistan, Balama was wounded when he took shrapnel to both legs and his left elbow after a hand grenade landed approximately four inches from his left foot.  He hopes to return to his unit soon and to perform all of his assigned duties. Balama currently works as a mentor at the Ft. Knox WTB and has orders to become a squad leader. This position will enable him to continue his treatments and assist other Soldiers who are in recovery.

CBWTU-IL cadre member SFC Anthony Costa shared his thoughts about the trip as well. “This is a great opportunity to meet the stars and talk to a lot of different people. To see NFL players and all of these organizations come out and support the military is really great. Being able to share our stories and experiences is big. Everyone’s endearing attitude toward us and what Soldiers everywhere have done has been the highlight of my day.”

CBWTU-IL is a remote care unit, allowing Soldiers to recover in their hometowns, close to the support systems of their Families and communities.  It serves Soldiers from Ohio, Kentucky, Michigan, Indiana, Wisconsin, Illinois, Minnesota, and Iowa. Costa served for 18 years and worked with the CBWTU-IL for four years.

Coach Charlie Hatcher, host of Sports Inside and Out, produced a live radio broadcast during the bowling classic.

These pre-Super Bowl events were a touchdown with the Soldiers.

      

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