Exercises for back fat, muffin tops, bra rolls, and more
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Eat Your Heart Out: 10 Healthy Artichoke Recipes- love artichokes @Caroline Nickel
3 repines
Ashley Ellis via Langdon Broughton onto Delish!
Healthy snack ideas
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at home strength training guide for women
606 "Me gusta" 1 comentario 2071 repines
Five beautifying smoothie recipes-Dr. Oz
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Raspberry-Pineapple Chia Popsicles
2 repines
healthy slow cooker recipes from women's health magazine
1 repin
Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection
Vanessa Stunkard onto amazing
I want these bins! Crate and Barrel....this is perfect for the OCD/perfectionist in me!
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different snack ideas
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haha
148 "Me gusta" 1003 repines
To me, probably the hardest/best leg exercise I've ever done... Integrate it into your workouts! #lunges
4 repines
Joy Niemack via Sasha O'Hare onto Fitness
How To: Make a Home Gym… The 7 best fitness accessories!
2 repines
Arlene Haymond via The Color Run ™ onto Healthy
Tone your thigh with this treadmill workout routine for your legs and butt
2 repines
Obsessed? No, just dedicated
12 "Me gusta" 68 repines
abs
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Check out the spice Turmeric for it's anti-inflammatory properties.
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Pumpkin pie protein shake! Good for you yummy 1/4 cup plain pumpkin puree (fresh or canned) 1/2 large frozen banana 1 to 1 1/2 cups almond milk (great for flavor and thickness!) 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1/4 teaspoon pumpkin pie spice Optional Toppings: Crumbled graham crackers Peanut butter or sunflower seed butter Cinnamon
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Alexa Ramby via Jennifer Peterson onto my gastro issue
Protein-packed dishes that'll boost your lean muscle mass—and your metabolism too!
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Victoria Cowings onto health
How to set a routine — and stick to it!
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Quell your cravings with these healthy easy-to-make 100-calorie treat snack pack recipes!
Catrina Emanuelson via Skinny Water onto yummy
best butt workout
8 "Me gusta" 9 repines
Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.
59 "Me gusta" 154 repines
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
10 "Me gusta" 35 repines
A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World
4 repines
Kelly Ables via Elyse Silverman onto Weight loss
Healthy Breakfast: Banana Almond Oatmeal Pancakes
2 "Me gusta" 15 repines
Amanda Vliek via Traci Cowan onto Breakfast is Awesome
CrossFit-style Beginner Workouts you can do at home
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Esther Catudal Byrt via Ashlee Lynn onto Fitness stuff
Legs
16 repines
Workouts to lose your baby weight...this better not apply to any of you!!! Also...kegel exercises! All you need is a pair of dumbbells for one pose. 3 levels of difficulty
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Saam Benson via Saam Benson onto Arm Workouts
Total body workout 20 mins, 7 compound exercises
1 repin
LOVE THESE! Just 10 minutes yet so effective. Just did the circuit now & loved it!
2 repines
Amanda Foster via Vanessa Gasca onto Fitness
15, 30, or 45 minute total body workout!
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Melissa Minkow via Deb Rice onto Workouts and Fitness
Aromatherapy suggestions for worrying, depression, acid reflux, headaches, indigestion, sleeplessness & panic attacks
1 "Me gusta" 1 repin
Stephanie Saelee via Misty Jennings onto Health
exercises to fix for a strapless wedding dress
2 "Me gusta" 4 repines
Meghan Zarse via Kelsey Walker Drochelman onto Fitness
Spaghetti Squash "Pasta" Bake
1 "Me gusta" 3 repines
Recuperando pines…