Steps to Wellness: A Guide to Implementing the 2008 Physical Activity Guidelines for Americans in the Workplace
The worksite, where many adults spend a significant amount of their day, is a logical place to encourage and
promote physical activity. By taking small steps to create a working environment where health and wellness are valued, employers can assist in creating healthier
workforces in their companies and in America.
Steps to Wellness: A Guide to Implementing the 2008 Physical Activity Guidelines for Americans in the Workplace provides employers interested in establishing or expanding their wellness programs with easy and understandable steps on how to increase the physical activity of employees in the workplace.
- Executive Summary [772.5 Kb]
- Full Report [2.73 Mb]
- TOC and letter from CDC [2.73 Mb]
- Introduction [2.73 Mb]
- Step 1: Building Support plus business case and case study [2.73 Mb]
- Step 2: Planning and Assessing plus case study [2.73 Mb]
- Step 3: Promoting plus case studies [2.73 Mb]
- Step 4: Implementing ideas for physical activity in the worksite [2.73 Mb]
- Step 5: Evaluation [2.73 Mb]
- Step 6: Sharing Results [2.73 Mb]
- Step 7: Sustainability [2.73 Mb]
- Resources [2.73 Mb]
Contact Us:
- Centers for Disease Control and Prevention
1600 Clifton Rd
Atlanta, GA 30333 - 800-CDC-INFO
(800-232-4636)
TTY: (888) 232-6348
24 Hours/Every Day - cdcinfo@cdc.gov
