Videos
These videos help explain the guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly. If you need help playing Windows Media videos, see the bottom of the page.
Getting Started
Getting Started 8:25
Muscle Strengthening at the Gym
Introduction 1:29
Leg extension 0:51
Leg curl 0:34
Seated leg press 1:09
Row machine 0:30
Overhead press 0:31
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