Take Action for Me and My Family
![couple walking briskly outside](https://webarchive.library.unt.edu/web/20120926044230im_/http://www.cdc.gov/physicalactivity/images/MeAndFamily.jpg)
Regular physical activity can improve your overall health and fitness, and reduce your risk for many chronic diseases. Find out what you can do to be active.
![photo of couple walking two dogs](https://webarchive.library.unt.edu/web/20120926044230im_/http://www.cdc.gov/physicalactivity/images/VS_Walking.jpg)
More People Walk to Better Health
Find out how many Americans are walking their way to better health, and what can be done to make it easier for others to walk.
![Growing Stronger - Strength Training for Older Adults](https://webarchive.library.unt.edu/web/20120926044230im_/http://www.cdc.gov/physicalactivity/images/icon_growing_stronger_50w.jpg)
Growing Stronger-Strength Training for Older Adults
Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises.
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