Individual Minerals
USDA. ARS. Nutrient Data Laboratory.
Lists the calcium content per serving of foods alphabetically. Also available in a list by amount (mg) in foods, from highest to lowest (PDF|222 KB).
USDA. ARS. Nutrient Data Laboratory.
Lists the iron content per serving of foods alphabetically. Also available in a list by amount (mg) in foods, from highest to lowest (PDF|228 KB).
USDA. ARS. Nutrient Data Laboratory.
Lists the magnesium content per serving of foods alphabetically. Also available in a list by amount (mg) in foods, from highest to lowest (PDF|223 KB).
USDA. ARS. Nutrient Data Laboratory.
Lists the potassium content per serving of foods alphabetically. Also available in a list by amount (mg) in foods, from highest to lowest (PDF|226 KB).
USDA. ARS. Nutrient Data Laboratory.
Lists the sodium content per serving of foods alphabetically. Also available in a list by amount (mg) in foods, from highest to lowest (PDF|222 KB).
USDA. ARS. Nutrient Data Laboratory.
Lists the content per serving of foods alphabetically. Also available in a list by amount (mg) in foods, from highest to lowest (PDF|227 KB).