3/4 cup | water |
1/2 cup | sugar |
2 teaspoons | fresh lemon juice |
1 piece | lemon peel |
1/2 teaspoon | rum or vanilla extract (optional) |
1 pineapple | cored and peeled, cut into 8 slices |
2 mangos | peeled and pitted, cut into 8 pieces |
3 bananas | peeled, cut into 8 diagonal pieces |
fresh mint leaves (optional) |
Yield: 8 servings
Serving size: 1 cup
Each serving provides:
Calories: 148
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 3 mg
Calcium: 15 mg
Iron: Less than 1 mg