A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
1 lb | dry black beans |
7 C | water |
1 | medium green pepper, coarsely chopped |
1-1/2 C | chopped onion |
1 Tbsp | vegetable oil |
2 bay | leaves |
1 | clove garlic, minced |
1/2 tsp | salt |
1 Tbsp | vinegar (or lemon juice) |
6 C | rice, cooked in unsalted water |
1 jar | (4 oz) sliced pimento, drained |
1 | lemon cut into wedges |
Yield: 6 servings--Serving Size: 8 oz
Each serving provides:
Calories: 561
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 193 mg