Shopping, Cooking & Meal Planning
![Mom and children shopping](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/momkidsshopping.jpg)
Find a wealth of information, resources, and tips for healthier ways to plan and shop, for you and your family.
![Find a farmers market FM video](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/FMVideo_0.jpg)
Why shop at a farmers market? Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers.
![Nutrition Facts Label](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/nutritionfactslabel.gif)
Find out how to use food labels to make healthy food choices, what organic labeling tells you, how to look for trans fats, and more...
![Dad and son cooking together](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/cookingtogether.gif)
Need a new healthy, delicious recipe? Start here to find fruit and vegetable recipes, Native American recipes, commodity food recipes and more, including food safety tips.
![Latino 5 A Day program logo](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/latino5aday.gif)
Browse through cultural and ethnic food and cooking resources and recipes including Latino, Native American, African American and more...
![Woman Canning Food](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/Canning.gif)
Resources to help you store and preserve your foods safely, while preserving nutrients and quality.
![Moving food and water supplies in response to a disaster emergency.](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/emergencyresponse.jpg)
Keep your food and water safe during emergencies and severe weather! Find information and resources to help you be ready.
![Green Question Mark](https://webarchive.library.unt.edu/web/20121014023526im_/http://www.nutrition.gov/sites/www.nutrition.gov/files/styles/nal_thumbnail/public/field_item_image/QuestionMark_green80_0.gif)
Find answers to questions about food labeling, farmer's market locations, budget recipes, food preservation and safety and more...