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Great work class 11-010! Congrats on your successful graduation!
Congratulations to the August graduates of Class 11-009!
August Student Presentations: Stress & Stress Management Relaxation Response & Breathing Mindfulness Sleep &... http://fb.me/DY1QYq2Q
#360WellnessTip – Relaxation responses are techniques that counter the stress responses in our daily lives. An... http://fb.me/D7o8coxu
#4YourJournal – Hans Selye said “Nothing erases unpleasant thoughts more effectively than concentration on... http://fb.me/GJd9kEMk
Congratulations to the June Graduates of Class 11-007!
A new study explains why a lack of sleep may make you fat: http://ow.ly/5gNh7
June's Soldier 360° Students begin their presentations today! Stress & Stress Management Relaxation Response &... http://fb.me/vwpHrMIv
Come to "Soldier 360°'s September Course" Monday, September 12 at 8:00 am until <br />Friday, September 23 at 4:00... http://fb.me/PaEmKjfh
Come to "Soldier 360°'s August Course" Monday, August 8 at 8:00 am until <br />Thursday, August 18 at 4:00 pm.... http://fb.me/CIGBegYr
Come to "Soldier 360°'s July Class!" Monday, July 11 at 7:00 am until <br />Friday, July 22 at 3:00 pm. Spread... http://fb.me/134Y3YGsS
#360WellnessTip – Research has shown that the best time to stretch a muscle is after it’s done some work. Apply... http://fb.me/Wv7vgFUS
@MensHealthMag Great point- slowing down and eating mindfully not only helps to lose weight, but causes you to better appreciate your food!
Fast eaters gain nearly 3x as much weight as slow ones. The details: http://ow.ly/52WZt
Our latest article's out-... http://fb.me/HsvHxhXx
Looks like most of our friends hold tension in their shoulders… Stay tuned for this week’s wellness tip and... http://fb.me/u1jI4x04
Margaret Bonano once said “It is only possible to live happily ever after on a day-to-day basis” #4YourJournal... http://fb.me/ZK5qMK7W
Congratulations to the recent Soldier 360 graduates: May’s Class 11-006!
Check us out in the Army Times!... http://fb.me/vpzCJyN2
Hey everyone- what did you do recently to maintain / regain balance? Where was this balance- mental? physical? emotional? spiritual?
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