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Many Americans use complementary and alternative medicine (CAM) in pursuit of health and well-being. This fact sheet presents an overview of CAM, types of CAM, and information on safety and regulation... Details >
This brief history of the practice and philosophy of Tai Chi includes the roles of meditation, movement and deep breathing in improving health, balance, wellness and sleep.... Details >
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details >
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move... Details >
National Center for Complementary and Alternative Medicine, National Institutes of Health
Find a local Tai Chi or Qigong class to enhance your health and wellness. Classes and instructors are listed by city.... Details >
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Learn more about it on this web page.... Details >
National Center for Complementary and Alternative Medicine, National Institutes of Health
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connec... Details >
Use this glossary for a brief introduction to common complementary and alternative medicine (CAM) terms and definitions. These terms include: the Alexander Technique, ayurevedic medicine, hypnosis, p... Details >
National Center for Complementary and Alternative Medicine, National Institutes of Health