NHLBI Educational Materials Catalog: Your Guide to Lowering Cholesterol with Therapeutic Lifestyle Changes (TLC)
Your Guide to Lowering Cholesterol with Therapeutic Lifestyle Changes (TLC)
Need to lower your cholesterol? TLC (therapeutic lifestyle changes) is a set of tools you can use to get results. This easy-to-read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease. It explains how to follow the TLC diet (low in saturated fat, trans fat, and dietary cholesterol), increase physical activity, and manage weight for people whose cholesterol level is above their goal. The guide includes helpful lists and charts, sample menus, a 10-year coronary heart disease risk calculator, and many tips for success. Make TLC part of your program for heart health.
Item No.: 06-5235 Availability: Format:
NHLBI produced publications
:
Color
Page Count: 84 pages
Subject: Your Guide Cholesterol Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in. Date of Publication: 2006
Information About File Types
Web/HTML files are available for viewing online.
Documents in PDF format require the Adobe Acrobat
Reader®.
Documents in PPT format require Microsoft PowerPoint® or Microsoft PowerPoint Viewer. Streaming video clips on this site can be played using RealOne® Player. Download the player version your choice: