MilitaryHOMEFRONT
 Go to Troops and Families focused contentGo to Leadership focused contentGo to Service Provider focused content
 
New Parent Support Home
Benefits and Allowances
Collapse this Section Healthy Parenting Initiative
Expand this Section Resources
Zero to Three
Glossary
Military OneSource
Social Media Hub

RESOURCES & LINKS

New Parent Support Program
Link for this page:  http://www.militaryhomefront.dod.mil/tf/newparentsupport/hpi
 
  • E-mail this page
  • Printer View
  • Bookmark and Share
Questions and Answers About Goodbyes & Separation Anxiety

Separations are a part of everyday life with children, whether you put your child in a crib for an afternoon nap, leave him or her with a trusted babysitter for a few hours, or say goodbye at the childcare center as you head off to work. Learning to be apart from each other is important. Teaching your children to say goodbye will make separations easier for both of you. Learning to cope with goodbyes early in life will also help children handle other separations as they grow older.

Children need to be close to their parents to feel cared for and loved. This emotional closeness means that it's not easy for children to part with their parents. Children ages 10 to 24 months usually feel this separation anxiety the most. Children at this age are learning to remember their parents when they are apart, but they don't always understand that the parent will come back. Three and four year olds can feel this way as well. There are several ways parents can help their young children with these emotions. Learning to cope with goodbyes early in life will also help children handle separations as they grow older. Click on the question and the answer will appear. Click again and it will disappear.

Click on the question and the answer will appear. Click again and the answer will disappear. Or, click here to download a PDF version suitable for printing and distribution.

 

How early should I teach my child to say goodbye?

Begin teaching your infant goodbyes so that you set a positive pattern for the future. It does not matter if your child is too young to understand what you say. Your body language is more important. If you hesitate or if you do not clearly indicate that you are leaving, you are showing the child that you are not sure about leaving. Tell your child that you are leaving and will be back, hug and wave goodbye, and put him or her in the arms of the care provider.

How do I tell my toddler when I will return when he doesn't know about time?

Use events in the life of your child to explain when you will return. You might say, "After you have lunch and your nap, I'll be back again."

I have to leave my child at a child care center while I work. Is there anything that can ease the pain of separation for my child?

Special toys and blankets can be comforting during times of separation. Having a special toy or object close can help a child feel safer and more secure. Your child might also like having a picture of the two of you to keep while you are gone.

What should I do if my child says she is not going to child care because she doesn't want to be separated from me?

Allow your child to make choices about things within her control to help ease the power struggle. She can't decide whether she is going to child care, but she can decide what to take along. Give her choices over smaller events: "Would you like to ride with your bear or doll as we go to school today?" "Would you rather wear your overalls or your jumper today?"

Should I just slip away while my child is occupied so he won't cry?

It is best to say goodbye instead of slipping away. It may be easier for you to slip away while your child is happy and busy, but it is harder for your child once he realizes that you are gone. You might damage your child's trust in you, which may cause goodbyes that are more difficult in the future.

What is the best way to say goodbye?

The best way to say goodbye is in a positive, upbeat way (even if you feel sad). Give your child a big hug and tell him or her that you'll be back. Don't linger over goodbyes; this makes separating more difficult for both of you.

My child acts out when I return. How should I handle this?

Try to be patient with your child. When your child sees you again, she feels safe enough to unload all of the day's emotions that she has built up. Tell your child that you understand and that you missed her. Spend some quiet time together reading a book or listening to music. This will give your child time to calm down and make future separations easier.

My 18-month-old son is going to start a new child care center soon. I know separating at first will be hard for both of us. What can I do to make separating easier?

You can help your son if you take him to visit the child care center before he starts. That way he will get used to the new place and the people there and feel more comfortable when you leave him. On his first day of day care, tell him ahead of time when you plan to leave him and that you will miss him until you return. Let your child see that while you will miss him, you feel confident about separating.