Return to top
Child Care Provider Checklist
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 3 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 197 KB);
Spanish (PDF, 266 KB)
Description: Here is a list of important information to measure the quality of a child care provider or center.
Common Screening and Diagnostic Tests
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: September 10, 2008
PDF: 3 pages
Language: English
Printer-friendly version: English (PDF, 417 KB)
Description: This document is a handy reference that explains many common tests your doctor or nurse may order for you.
Return to top
Return to top
Return to top
Fish Facts During Pregnancy
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 2 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 194 KB);
Spanish (PDF, 194 KB)
Description: Women who are nursing, pregnant, or who may become pregnant should steer clear of fish with high levels of mercury. But removing all fish from your diet will rob you of important omega-3 fatty acids. Use this guide to understand how can you reap the benefits of eating fish without the dangers of mercury.
Food Don'ts During Pregnancy
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 1 page
Languages: English and Spanish
Printer-friendly versions: English (PDF, 126 KB);
Spanish (PDF, 120 KB)
Description: Find out the three main dangers lurking in the food pregnant women eat and learn easy to follow guidelines to help keep you and your baby healthy.
Return to top
Return to top
Heart Health and Stroke: Questions to Ask Your Doctor or Nurse
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: February 1, 2009
PDF: 1 page
Languages: English and Spanish
Printer-friendly versions: English (PDF, 84 KB);
Spanish (PDF, 458 KB)
Description: Find out the answers to these key questions about your risk for heart disease and stroke. Become a partner with your doctor and take charge of your heart and blood vessel health. Take these questions with you on your next visit to your doctor or nurse.
Hospital Packing List for Labor and Delivery
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 1 page
Languages: English and Spanish
Printer-friendly versions: English (PDF, 156 KB);
Spanish (PDF, 109 KB)
Description: Don't wait until you are in labor to pack for the hospital. A few weeks before your due date, pull together the items from this list. When the big moment arrives, you can double check the list before leaving to pack last-minute items and to be sure you have all you need.
How to Get a Second Opinion
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: September 10, 2008
PDF: 1 page
Language: English
Printer-friendly version: English (PDF, 262 KB)
Description: This quick reference sheet offers tips on how to get a second or third opinion from a doctor and make a more informed choice about what to do. This is a good resource to bring with you to your doctor — especially if you are unsure about asking for a referral for a second opinion.
How to Know Your Baby is Getting Enough Milk
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: February 2, 2009
PDF: 2 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 325 KB);
Spanish (PDF, 221 KB)
Description: Tracking wet diapers and bowel movements will help you know if your baby is getting enough milk. Check out our sample chart showing the minimum number of wet diapers and bowel movements in a baby's first week (it is fine if your baby has more). Use the blank chart on the next page to track your baby's own wet diapers and bowel movements.
How to Read Drug Labels
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 2 pages
Language: English
Printer-friendly version: English (PDF, 886 KB)
Description: When using any kind of drug, it’s really important to read the drug label for instructions. Not following the instructions can hurt your health. Read the label each time you use a new bottle of a drug, just in case there have been changes to it since the last time you used it.
How to Talk to Your Doctor or Nurse
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: September 10, 2008
PDF: 1 page
Language: English
Printer-friendly version: English (PDF, 193 KB)
Description: Women can improve their level of healthcare just by communicating well with their doctors and nurses. This brief publication offers tips and suggestions for talking with your doctor or nurse. It explains how to report symptoms and problems and important questions to ask about diagnosis and treatment.
Return to top
Return to top
Lupus Symptom Tracker
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: February 23, 2011
PDF: 1 page
Language: English
Printer-friendly version: English (PDF, 104 KB)
Description: Print out this chart and record your symptoms to discuss with your doctor or nurse at your next appointment.
Return to top
Menopause Symptom Tracker
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: September 29, 2010
PDF: 1 page
Language: English
Printer-friendly version: English (PDF, 166 KB)
Description: Print out this chart and record your symptoms to discuss with your doctor or nurse at your next appointment.
My Medication Planner
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: February 2, 2009
PDF: 2 pages
Language: English
Printer-friendly version: English (PDF, 156 KB)
Description: It can be hard to keep track of all of your medicines, but it is important to use them at the right times and at the right doses. This medication planner will help you plan when and how to use them.
Return to top
Return to top
Preconception Visit Form
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 2 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 182 KB);
Spanish (PDF, 127 KB)
Description: If you are sexually active, make an appointment with your doctor to talk about your preconception health. Bring this list of talking points to be sure you don't forget anything.
Pregnancy Do's and Don'ts
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 2 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 163 KB);
Spanish (PDF, 137 KB)
Description: Eat this. Don't eat that. Do this. Don't do that. Pregnant women are bombarded with do's and don'ts. It's tough to keep it all straight. This publication has a list of general pregnancy do's and don'ts.
Premenstrual Syndrome (PMS) Symptom Tracker
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 29, 2010
PDF: 1 page
Language: English
Printer-friendly versions: English (PDF, 66 KB);
Spanish (PDF, 499 KB)
Description: Make a chart of your premenstrual syndrome symptoms (for example: cramps, headaches, or weight gain).
Return to top
Safety Packing List
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 7, 2011
PDF: 2 pages
Language: English
Printer-friendly version: English (PDF, 172 KB)
Description: Here are some helpful items to get together when you are planning on leaving an abusive situation. Keep these items in a safe place until you are ready to leave, or if you need to leave suddenly.
Screening Tests For Women and Men
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: July 6, 2011
PDF: 1 page
Languages: English and Spanish
Printer-friendly versions:
- Screening tests for women – English (PDF, 271 KB); Spanish (PDF, 185 KB)
- Screening tests for men – English (PDF, 113 KB); Spanish (PDF, 252 KB)
Description: Getting regular checkups, screening tests, and vaccines are among the most important things you can do for yourself. Use these charts to find out which important screening tests you may need.
Symptoms of Serious Health Conditions
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: September 10, 2008
PDF: 3 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 1.4 MB),
Spanish (PDF, 786 KB)
Description: It can be difficult and confusing to tell the difference between routine aches and pains, and symptoms that could indicate more serious health problems. This easy to understand list can help you make a fast decision when medical attention is urgent.
Return to top
Teen Survival Guide: Health Tips for On-the-go Girls
![teen guide thumbnail](https://webarchive.library.unt.edu/web/20121007131815im_/http://www.womenshealth.gov/publications/our-publications/teen-guide/images/cover.png) |
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: May 1, 2007
Paperback: 78 pages
Language: English
Printer-friendly version: English (PDF, 8.5 MB)
Web version: http://www.girlshealth.gov/teenguide/
Order this free publication online. Availability and quantities are subject to change.
Description: This publication inspires healthy behaviors in girls ages 10-16. Some of the topics include puberty, exercise, self-esteem, and healthy relationships. |
Tests for Reproductive Health
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: November 16, 2009
PDF: 2 pages
Language: English
Printer-friendly version: English (PDF, 306 KB)
Description: Bring this chart to your next checkup and go over it with your doctor. Your doctor will ask you questions about your sexual history. This information might seem too personal to share. But your doctor needs this information to know which tests you might need and how often. Use this form to mark the tests you need.
The Affordable Care Act and Women: What Women Need to Know About Health Care Reform
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: April 8, 2011
PDF: 1 page
Language: English
Printer-friendly version: English (PDF, 115 KB)
Description: The Affordable Care Act was signed into law to benefit you and your family. Learn the top five items you need to know if you are a single woman or a woman with a family.
The Healthy Woman: A Complete Guide for All Ages
Description: The Healthy Woman covers a broad range of health topics affecting women of all ages. The book empowers women to:
- Recognize signs of heart attack and stroke as well as understand risk factors
- Learn the risks for type 2 diabetes and how to manage it
- Deal with the diagnosis of an autoimmune disease
- Understand the impact of chronic pain
- Care for their mental health
- Prepare their body for pregnancy and delivery
- Request a second opinion when they feel it's necessary
- And much more!
Return to top
Understanding Genetics and Your Health
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: April 2, 2009
PDF: 2 pages
Language: English
Printer-friendly version: English (PDF, 230 KB)
Description: Humans have between 20,000 and 25,000 genes. Most genes are the same in all people. But small differences in these genes give you a one-of-a-kind look and contribute to your personality and talents. Genes also can affect your health. To understand how, it’s helpful to learn what genes do.
Understanding Risk Factors
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: April 2, 2009
PDF: 2 pages
Language: English
Printer-friendly version: English (PDF, 263 KB)
Description: Part of learning how to take charge of your health involves understanding your risk factors for different diseases. Risk factors are things in your life that increase your chances of getting a certain disease. Some risk factors are beyond your control. You may be born with them or exposed to them through no fault of your own.
Return to top
Return to top
When to Call the Baby's Doctor
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 5, 2009
PDF: 1 page
Languages: English and Spanish
Printer-friendly versions: English (PDF, 150 KB);
Spanish (PDF, 102 KB)
Description: One of the toughest and most nerve-racking things for new moms is figuring out when to call the doctor. As a general rule of thumb, trust your instincts. Always call your pediatrician if your baby has any of the symptoms in this publication.
Women's Health Calendar
![calendar thumbnail](https://webarchive.library.unt.edu/web/20121007131815im_/http://www.womenshealth.gov/publications/our-publications/calendar/2012/images/cover.png) |
Author: U.S. Department of Health and Human Services' Office on Women's Health
Published: March 20, 2012
Paperback: 62 pages
Languages: English and Spanish
Printer-friendly versions: English (PDF, 5.0 MB); Spanish (PDF, 7.61 MB)
Order this publication: This publication is no longer available to order.
Description: Our 2012 Women's Health Calendar offers information about common health concerns for women, risk factors for disease, and ways to take charge of your health. It will help you stay organized and healthy. With so many ways to help you prioritize your health, you'll want to keep this handy, portable calendar with you all year round. |
Women's Mental Health: What It Means to You
![women's mental health thumbnail](https://webarchive.library.unt.edu/web/20121007131815im_/http://www.womenshealth.gov/publications/our-publications/womens-mental-health/images/cover.png) |
Author: U.S. Department of Health and Human Services' Office on Women's Health; Substance Abuse and Mental Health Services Administration
Published: May 1, 2009
Paperback: 22 pages
Language: English
Order this free publication online. Availability and quantities are subject to change.
Description: A consumer booklet that addresses the stigma associated with mental health, with information on the signs and symptoms of mental illness. It also provides suggestions for support and solutions for preventing and coping with mental illness. |
Return to top
Your Guide to Breastfeeding (An Easy Guide to Breastfeeding)