For Swimmers and Hot Tub Users
Water-based exercise offers numerous health benefits, but is also associated with health risks (for example, diarrhea, drowning, and sunburn). For swimmers and hot tub users to enjoy a safe recreational water experience, it is important for them to know how to protect themselves and others from potential health hazards.
![Photo of a mother and daughter sitting on the edge of a swimming pool.](https://webarchive.library.unt.edu/web/20121007145752im_/http://www.cdc.gov/healthywater/images/swimming/mother-daughter-at-edge-of-pool.jpg)
Health Benefits
Protect Yourself and Others
General Public (Swimmer Protection)
- Resources (Brochures, Fact Sheets, Podcasts, Posters, Videos/TV)
- Six Steps for Healthy Swimming Fact Sheet
Six steps for protecting swimmers against recreational water illnesses (RWIs). - Triple A’s of Healthy Swimming
Information to help activist swimmers take the lead in preventing RWIs at their swimming facility. - Pool User Tips Fact Sheet
Look; ask; act; practice...tips for preventing RWIs this summer when using the pool. - Hot Tub User Tips Fact Sheet
Heed; observe; talk...tips for preventing RWIs when using the hot tub or spa. - Pool and Spa (Hot Tub) Test Strips Home Test Instructions
Instructions for using pool and hot tub/spa test strips at home. - Inflatable and Plastic Pools (Kiddie Pools)
- Swim Diapers and Swim Pants
- Water Play Areas and Interactive Fountains
- Diarrhea and Swimming
- Pinworm and Swimming
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Contact Us:
- Centers for Disease Control and Prevention
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- For more information, please contact us at healthyswimming@
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