Personal wellness includes all of the things you can do to maintain your physical and mental health. Your fitness, attitude, and outlook have a direct bearing on how well you can do your job -- and on how well you can live your life! This Personal Wellness section contains information, tools, and resources to help you work and live as fully as possible.
Increase Your Operational Tempo!
Then, Track Your:
• Calories
—With the MyPyramid Menu Planner,you can set targets, then plan menus that will help achieve your goals.
• Nutrition
—Assess what you’re eating and balance your diet with AnalyzeMyPlate.
—Find out how much saturated and total fat you should be eating with a TLC Personal Eating Plan.
• Body Mass
—Are you underweight, normal, overweight, or obese? Find out ‘officially’ by calculating your body mass.
November 2010: Tobacco Cessation Month
*Updates on materials and resouces will be posted soon...
December 2010: Holiday Health
The holiday season is right around the corner and it’s time to celebrate with your family and friends! However, it is also important to pay special attention to your health and the stress that may occur in preparing for the holidays. Give yourself and others the gift of health through these resourceful tips:
